So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant time constrainedstiffdiscouragedoldself-critical
You are in good company. Many people have these thoughts!
Reasons to do Chair Yoga
- A chair take up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps you slow down
- Accessible to anyone who can sit
- Good way Read more...
How Multipure Products Help Water Quality Issues
We offer a range of water filtration products that provide solutions to the water quality issues that plague Americans and people all over the world. Some people may have to treat their water to meet basic standards for safe consumption, while others may be interested in improving the aesthetic of their water so that it smells and tastes more pleasant.
The Center for Disease Control points out that, while the U.S. enjoys an exceptionally Read more...
Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.
Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.
Keep connecting with your breath and each other in our Live Yoga classes Sundays, Tuesdays & Thursdays. Access your link Read more...
Nanette Stringer - Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that at 68 I can still run with no pain; I realize not everyone is that fortunate, and I feel blessed.
Caroline Rose -Half hour of Tai Chi-like and PT-like exercises nearly every morning, swimming 3 days per week, walking/hiking on the other days—more Read more...
Januray 20 -23, 2021
There is a fabulous full schedule of online knowledgable speakers and events, including yoga classes.
I have been attending this annual gathering of farmers for about 22 years. It is my honor and pleasure to again be invited to teach daily yoga classes.
Include stretches in your conference experience. Feel better, relax and enjoy. Each day will focus on a different area of the body, including your back!
Please check the schedule for times!
"Self Care Read more...