Author name: Patricia Becker

35 years experience, training and practical experience in Plant-based Nutrition and Hatha Yoga. It is my greatest joy to share the ancient wisdom to live with resilience, health and happiness. I am a Certified Yoga Alliance Instructor RYT® E-RYT® and 11 years Yoga Instructor for Stanford Recreation and Wellness . Good food and yoga can help improve and heal your body, your mental wellness and specific issues you may experience: back pain, migraines, osteoporosis, sleep problems, GI problems, arthritis pain, and just about everything that ails us. Learn to shape your life for longevity, health and joy! It may be easier than you think. My practice is based in Palo Alto, California serving clients locally and online. Join me for Feel-Good Chair Yoga, Aging with Grace Yoga For All Ages and Special Events.

Crunchy Asian Salad

Crunchy Asian Salad Family and friends will love this salad. 1      head Napa (Chinese) cabbage, cut finely 2      ears corn, de-cobbed 1      carrot, grated 1/2   

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