5 Easy Ways to Boost Your Vitality
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
Umeboshi is said to be highly effective in relieving jet lag, stiffness, hangover, stress, headaches, insomnia, fatigue and just about anything else you can name.
Umeboshi Plum Healing Benefits and Best Home Remedy Read More »
The joy of accumulating years often comes with its share of discomforts—stiff joints, diminishing strength, and a creeping sense of vulnerability that can overshadow our
The Transformative Power of Aging with Grace Yoga Read More »
In times of uncertainty and challenge, it’s important to find moments of levity and joy. As we do, we can also remain mindful of the
Laughter and Humor: Healing Ourselves, Helping Others Read More »
Miso’s Nutritional Profile: Miso is rich in vitamins, minerals, vegetable proteins, microorganisms, salts, carbohydrates, and fat. These components contribute to its ant oxidative properties, improved
Why Miso Soup Is a Game-Changer for Your Health Read More »
Mindful Pause Offered on the 1st Monday and 3rd Thursday of each month (except in January, Monday sessions will be Jan. 8). These are short
Mindful Pause Twice a Month with Julianne Rice Read More »
Healing Cuisine founder, Meredith McCarty, has three cookbooks with an abundance of vegan and macrobiotic recipes for meals that heal. My long time friend, Meredith,
Healing Cuisine, Vegan and Macrobiotic Recipes Read More »
During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about
Breath Pattern for Stress Relief and Sleep Read More »
Improve your memory, health and balance with Chair Yoga taught by Patricia Becker Wednesday, March 6, 2024 11:00 am – 12:00 pm Rinconada Library 1213 Newell Rd.
Chair Yoga for the Memory Cafe at Rinconada Library, Palo Alto, January 3rd Read More »
Learn more about our March 2024 Aging with Grace Yoga Retreat in beautiful Sonoma County on December 2, 10AM – 10:30AM (Pacific Time) This
March 2024 Retreat Information Session Read More »
1 Space Left! Feeling Spontaneous? We would love to have your presence.Reserve your spot today!Friday March 8 – Sunday March 10, 2024Escape the hustle and bustle
Aging with Grace Yoga Retreat March 2024 Read More »
Join us for the FREE Yoga, Meditation & Retreat Info Session Wednesday Nov 15th, 10AM (Pacific Time) approx 30 minutes. Get your Zoom Link Here
Free Yoga, Meditation and Retreat Info Session Read More »
Join us for Wednesday Morning Yoga Reboot LIVE Online for the health and mobility of your Back, Hips, Hamstrings, Core, Neck, Shoulders, Hands, Feet and
Wednesday Morning Yoga Series LIVE Online Read More »
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the
9 Principles for Good Posture Read More »
Orange Sesame Cookies Makes 30 to 35 cookies Preheat oven to 350 degrees F. 1 ½ cups oat flour 1 ½ cups rolled oats, partially
Orange Sesame Cookies – Gluten Free Read More »
Introducing my all-time favorite chocolate chip cookie recipe! It is a easy canvas for cookie creativity. Swap in some half oat or rice
Easy Chocolate Chip Vegan Cookies Read More »
Crunchy Asian Salad Family and friends will love this salad. 1 head Napa (Chinese) cabbage, cut finely 2 ears corn, de-cobbed 1 carrot, grated 1/2
Crunchy Asian Salad Read More »
How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today.
How to age healthy? Read More »
Are you feeling stiff as a board and struggling to touch your toes? Fear not! You can become more flexible, balanced and mobile with yoga.
Know a senior? Are you a senior? Read More »
FIVE essential tips to help you with your digestion. Number ONE, chew your food. Digestion begins in the mouth your saliva starts to break down
FIVE essential tips to improve your digestion video Read More »
Are your feet squeezed from your shoes? Are your feet sore? Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff? Make
Love for your Hands and Feet – 30 minute Chair Yoga class Read More »
healing tea throat coat tea lemon juice ginger root tumeric local honey
Soothing Throat Comfort Tea – Home Remedy Read More »
Are you one of the Americans currently receive water from a source that violates the Environmental Protection Agency’s (EPA’s) Safe Drinking Water Act. Violations range
Get the pesticides, fertilizers and contaminants out of your water. Read More »
You need to know there are many yoga stretches and poses to strengthen your back and body. You are invited to join us for 9
Spinal Health with the Best Back Stretches and Poses Read More »
Are you protecting your and your families health by ensuring your water is safe from contaminants? Contaminants that make your water murky, or make
Filter the Contaminants Out of Your Water Read More »
If you believe self-care is your best health care. Please share a heath tip that you practice. You can write your favorite quote, author, movie,
What is your self care tip? #sharingiscaring Read More »
As we age, it’s common for our joints to become stiff and less mobile. This can lead to discomfort and difficulty with daily activities. The
If you Feel Stiff and Achy. You will Feel Better with Yoga Read More »
Yoga is a excellent form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart
Yoga Stands Out with its Potent Ability to Treat Diseases Read More »
Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and
Yoga for Your Face, Eye Muscles and Eyesight Read More »
It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.
Yoga to Strengthen Your Immune and Digestion System Read More »