Your Health and Joy

Patricia Joy Becker

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“Wherever you go, go with all your heart.” ― Confucius  

It is not uncommon to set a yoga or health goal and then push forward with our eyes so fixed on the destination that we become unaware of the terrain on which we travel. Practice navigating the path toward our destination with fluidity and balance, remaining attentive to our goal with present moment awareness. As we do so, we take a powerful step toward realizing our dreams and living our destinies. In our passionate pursuit of our life’s purpose – our destination – we have the choice to Read more...

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Restful Sleep

Yoga for Restful Sleep Take a bath or shower toward the end of your day. And join me here for decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep.  Leave a comment, I love hearing from you! Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future. Deep restorative sleep that nourishes you each night - so Read more...

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Health Benefits of Nettles

It’s no wonder that throughout temperate regions of the world nettles are valued for building vitality.   I like to find this plant on the numerous mountain hikes within a hours drive of Palo Alto.  A local herbalist, Darren Huckle taught me not to be afraid on the sting. Instead use it as a stimulate to the area of my body that needs a bit more healing circulation. And I have been sharing with friends on the hikes the same. I brush my slightly sore elbow up against the needle plant! When Read more...

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Water, Water, Water Filters

Water makes up a majority of your body. Water promotes skin and muscle tone, assists in weight loss, transports nutrients to cells, eliminates toxins and wastes, and regulates body temperature. Choose  the Multipure Water Filter System that fits your needs. The Multipure Aquaversa - with kit for below the sink is the one I have. When you are properly hydrated, your organs are able to perform more optimally. Your metabolism will speed up, and you'll burn calories more Read more...