Umeboshi Plum Healing Benefits and Best Home Remedy
Umeboshi Plums with shiso leaf
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Movement, Aging and Longevity
Do Yoga While You Brush Your Teeth and During Commercial BreaksIt’s no secret that regular exercise can be critical to healthy longevity, but that doesn’t mean you have to run a marathon to get the benefits of exercise. New research is showing that even a few minutes of movement, barely more than the length of …
Aging with Grace: A Yoga Retreat at Ratna Ling
Aging with Grace: A Yoga Retreat with Patricia Becker Friday November 18 – Sunday November 20, 2022 REGISTER NOW Bathe in the joy of yoga with stretching and strengthening poses as well as breath awareness meditation. Expect a playful practice of self-acceptance and exploration at the beautiful Ratna Ling. The accommodations allow guests to create …
Get Your Gift “3 Fun Happiness Tips” Video
Stay connected here and get your happiness tips! Health news and events for you. Your email infromation will never be shared or sold. Help you start and stay on your journey! Healthier and Happier Together 💐 Patricia Read more…
Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips
Open your flow of energy and meridians that run up and down your body to feel oh so good! Did you know you have over 20 muscles that cross the hip? A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in …
Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips Read More »