Your Health and Joy

Patricia Joy Becker

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Vegan Corn Tofu Souffle

Quick and Easy Vegan Recipe. No eggs needed! Always use fresh organic produce.  Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also contains trace minerals like selenium, which are difficult to find in most normal diets. Source & More: http://bit.ly/23UJiC2 Get Your Free Gift - "Five Foods you Need to Know About" -  Text HEALTHANDJOY to Read more...

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Got Gazpacho?

Nutritious and Delicious Summertime Soup The Vit. A, E and C helps prevents colds. The antioxidant proprieties reduce the aging process. Use organic Farmers Market produce for the best flavor and maximum health benefits. Easy Gazpacho Recipe 1 large tomato, quartered 1/2 cucumber, peeled and cut into 3 inch pieces 1/2 sweet red pepper or green 1/ hot pepper, seeded 1 1/2 C tomato or vegetable juice 2 T red wine vinegar 2 T olive oil dash Tabasco sauce 1/4 t sea salt black pepper to Read more...

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“Wherever you go, go with all your heart.” ― Confucius  

It is not uncommon to set a yoga or health goal and then push forward with our eyes so fixed on the destination that we become unaware of the terrain on which we travel. Practice navigating the path toward our destination with fluidity and balance, remaining attentive to our goal with present moment awareness. As we do so, we take a powerful step toward realizing our dreams and living our destinies. In our passionate pursuit of our life’s purpose – our destination – we have the choice to Read more...