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5 Easy Ways to Boost Your Vitality

5 Easy Ways to Boost Your Vitality

This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 members and guests. The invitation came in September 2022, providing ample time to meticulously plan my presentation. In the days

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Umeboshi Plum Healing Benefits and Best Home Remedy

Umeboshi is said to be highly effective in relieving jet lag, stiffness, hangover, stress, headaches, insomnia, fatigue and just about anything else you can name.   When we eat packaged, highly processesed and factory prepared foods now and then our bodies can bounce back if

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The Transformative Power of Aging with Grace Yoga

 The joy of accumulating years often comes with its share of discomforts—stiff joints, diminishing strength, and a creeping sense of vulnerability that can overshadow our days. The fear of losing independence, the struggle with daily aches, and the longing to maintain mental clarity become more

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Why Miso Soup Is a Game-Changer for Your Health

Miso’s Nutritional Profile: Miso is rich in vitamins, minerals, vegetable proteins, microorganisms, salts, carbohydrates, and fat. These components contribute to its ant oxidative properties, improved digestion, and a stronger immune system. Miso Amazon Affiliate Link  https://youtu.be/-3MjLLo5v4o?si=UCynKx3Y-aOFNgqk Therapeutic Potential of Miso: There is scientific evidence supporting

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Julianne Rice Mindful Pause

Mindful Pause Twice a Month with Julianne Rice

Mindful Pause Offered on the 1st Monday and 3rd Thursday of each month (except in January, Monday sessions will be Jan. 8). These are short mid lunch break group sessions on Zoom. You can participate from your chair at home or at work. The purpose

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Healing Cuisine, Vegan and Macrobiotic Recipes

Healing Cuisine founder, Meredith McCarty, has three cookbooks with an abundance of vegan and macrobiotic recipes for meals that heal. My long time friend, Meredith, has three fabulous cookbooks: Click on the book image to learn more & purchase on Amazon. Sweet and Natural, More

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Breath Pattern for Stress Relief and Sleep

During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about 12 years ago when I attended a talk by Dr. Andrew Weil M.D. in San Mateo. It’s definitely a practice

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Aging with Grace yoga retreat with Patricia becker March 2024

March 2024 Retreat Information Session

Learn more about our March 2024 Aging with Grace Yoga Retreat in beautiful Sonoma County on December 2, 10AM – 10:30AM (Pacific Time)   This FREE information session will include Yoga and Meditation. Get Your Zoom Link Here ⏬ Aging with Grace Yoga Retreat March

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Aging with Grace Yoga Retreat March 2024

1 Space Left!   Feeling Spontaneous? We would love to have your presence.Reserve your spot today!Friday March 8 – Sunday March 10, 2024Escape the hustle and bustle of everyday life and treat yourself to a weekend of self-care and relaxation.Allow the stress to melt away as you

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Wednesday Morning Yoga Series LIVE Online

Join us for Wednesday Morning Yoga Reboot LIVE Online  for the health and mobility of your Back, Hips, Hamstrings, Core, Neck, Shoulders, Hands, Feet and everything in-between.   November, December, and January 2024   Join us for Wednesday Morning Yoga Reboot LIVE online for the

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patricia becker teaching how to improve your posture in this short youtube video

9 Principles for Good Posture

When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Just as you have to consistently increase your level of physical fitness, it takes commitment

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Orange Sesame Cookies – Gluten Free

Orange Sesame Cookies Makes 30 to 35 cookies Preheat oven to 350 degrees F. 1 ½ cups oat flour 1 ½ cups rolled oats, partially ground in the food processor ½ teaspoon sea salt 1 teaspoon baking powder 1/3 cup sesame seeds, toasted ½ cup

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Vegan Crunchy chocolate Chip cookies

Easy Chocolate Chip Vegan Cookies

  Introducing my all-time favorite chocolate chip cookie recipe! It is a easy canvas for cookie creativity.   Swap in some half oat or rice flour to impart a delightful twist. If you’re on a gluten-free journey, consider waving goodbye to pastry flour and welcoming

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Crunchy Asian Salad

Crunchy Asian Salad Family and friends will love this salad. 1      head Napa (Chinese) cabbage, cut finely 2      ears corn, de-cobbed 1      carrot, grated 1/2    bunch cilantro, cut finely 1      small cucumber, peeled and cubed into 1/2-inch bites 1      tomato, diced, or 1/2 red pepper,

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The age-proof brain book

How to age healthy?

How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today. 1. The Age-Proof Brain 2. Aging Powerfully 3. The Grace in Aging   We can boost our short and long-term

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Know a senior? Are you a senior?

Are you feeling stiff as a board and struggling to touch your toes? Fear not! You can become more flexible, balanced and mobile with yoga. Our Aging with Grace Yoga and Chair Yoga series is here to boost your mood, improve your flexibility, and keep

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Filter the Contaminants Out of Your Water

Are you protecting your and your families health by ensuring your water is safe from contaminants?    Contaminants that make your water murky, or make your water smell and taste bad. Contaminants that can cause serious illness. Contaminants that are outright deadly.   The number

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What is your self care tip? #sharingiscaring

If you believe self-care is your best health care.  Please share a heath tip that you practice.  You can write your favorite quote, author, movie, comedian, spiritual practice, healthy habit in the comment section below.  You might help someone else through a tough patch in

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Patricia becker on a yoga mat ready to teach a yoga class

Yoga Stands Out with its Potent Ability to Treat Diseases

Yoga is a excellent form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart health, building strength and flexibility.   One of the benefits of yoga that stands out is its potent ability to

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Yoga for Your Face, Eye Muscles and Eyesight

 Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: Soften wrinkles Improve

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Patricia Becker teaching how to strengthen your digestion with yoga

Yoga to Strengthen Your Immune and Digestion System

It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.  Practice these yoga poses to strengthen your stomach and intestines. https://youtu.be/xzLOtTmRZRQ Learn poses to do when you get indigestion or

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Loosen up your body in a variety of ways with live online Yoga classes patricia becker

Movement, Aging, and Longevity

Do Yoga While You Brush Your Teeth and During Commercial Breaks It’s no secret that regular exercise can be critical to healthy longevity, but that doesn’t mean you have to run a marathon to get the benefits of exercise. New research is showing that even

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