Your Health and Joy

Healthy foods yoga movement medicine Longevity

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Are you ready to take control of your health?

Feeling frustrated because you can't seem to heal a chronic health condition? Tired of feeling tired, sick? Tired of spending money on doctors, healthcare practitioners, and medications? Feeling stuck, overwhelmed, and confused whenever you try to improve your health? Do you feel like you need a simple, easy-to-follow approach to start to create optimal health for yourself? Are you looking for support to help you achieve your health goals? If so, you will enjoy and benefit from Read more...

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Chair Yoga 6-Part Program 🍀 Begins March 3, 2021

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrained stiff discouraged old You are in good company. Many people have these thoughts!            Let's do Chair Yoga A chair takes up less floor space You will experience a surprising range of movement Chairs aid good posture Helps with balance Good way to begin a yoga practice In these Read more...

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Eye, Neck and Shoulder Relaxation and Rejuvenation

Valentines' Day 💝and Ox Lunar New Year 🐂 Special Sunday Class 

The color red represents joy and fortune. Class is free to all who wear or bring something red.

Sign up for your class zoom link HERE

Do you spend a lot of time in front of the screen?   If yes, fortunately, there is an acupressure eye exercise we can do at home for everyone, including kids. You will learn eye exercises that are great for preventing our visions from getting worse.

You can practice what you learn Read more...

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9 Principles for Good Posture

When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Maintaining resilient posture for a long period of time is called Postural Fitness. Just as you have to consistently workout to increase your level of physical fitness, it takes commitment and persistence to build your Postural Fitness.

Bad posture is a modern-day health epidemic that is much worse than most Read more...