Your Health and Joy

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Herbal Immune Boost™, Organic

During the pandemic one of the MOST IMPORTANT things you can do is to stregthen your immune system.  If we have connected virtually in classes, you have been practicing pranayama and poses to boost your digestive and immune systems (and will continue). And there is more you can do! Untether your immune system with Bright Earth Foods powerful Herbal Immune Boost. Take the guess work out of superfood nutrition, so you can relax, rejuvenate and heal your body and soul. Our potent botanical Read more...

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Make Your Home Cozy during Covid Stay Home

You are probably doing your best to enjoy the great outdoors when weather is still nice, but so many reports are making it sound like many of us will still be working remotely well into 2021 due to  the coronavirus pandemic. Here are some ideas to make my home feel more like an oasis for when we need to stay home. Start looking for ways now to make your home feel more comfortable and spacious. Give yourself more elbow room, and make your space more livable. First, look for obvious Read more...

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Chair Yoga | Yoga-Without-a-Mat

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrainedstiffdiscouragedold You are in good company. Many people have these thoughts!            Let's do Chair Yoga - A chair take up less floor space - You will experience a surprising range of movement - Chairs aid good posture - Helps you slow down - Read more...

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Reason to Filter Your Water

How Multipure Products Help Water Quality Issues We offer a range of water filtration products that provide solutions to the water quality issues that plague Americans and people all over the world. Some people may have to treat their water to meet basic standards for safe consumption, while others may be interested in improving the aesthetic of their water so that it smells and tastes more pleasant. The Center for Disease Control points out that, while the U.S. enjoys an Read more...

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Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here. Share Read more...