Been taking lots of other teachers yoga classes the past couple weeks. The teacher yesterday read a beautiful passage from Journey to the Heart. Today I ordered two copies! Each day has a new meditation / passage to sooth you.
The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.
Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!
Let me know how it went. I love hearing from you! Read more...
Organic produce–has only a fraction of the nutrients present in superfoods.
Bright Earth Superfoods are known for naturally supporting the strength and health of the immune system, because they are extremely mineralizing, alkalizing and detoxifying to the body. They have been touted for their ability to enhance cardiac function, digestive function, bioactivity, endocrine function, brain function, hormone production, and much, much more. Superfoods are a quantum leap beyond organic because Read more...
Medicinal mushrooms have been used in Traditional Chinese Medicine for centuries.
They are recognized by the Japanese FDA as cancer fighting agent when used with or as an alternative to chemotherapy treatments. These Medical mushrooms are slowly being recognized for their medical value in western medicine as well.
Shop for Medicinal Mushrooms
Medicinal mushrooms have adaptogenic properties, which means they help “normalize” the negative effects of stress on the body, and help you Read more...