Good quality salt is MOST important!
Good quality Sea Salt is very important part of our diets! Selina Natural is the best brand. Read more…
Good quality Sea Salt is very important part of our diets! Selina Natural is the best brand. Read more…
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 members and guests. The invitation came in September 2022, providing ample time to meticulously plan my presentation. In the days
Umeboshi is said to be highly effective in relieving jet lag, stiffness, hangover, stress, headaches, insomnia, fatigue and just about anything else you can name. When we eat packaged, highly processesed and factory prepared foods now and then our bodies can bounce back if
The joy of accumulating years often comes with its share of discomforts—stiff joints, diminishing strength, and a creeping sense of vulnerability that can overshadow our days. The fear of losing independence, the struggle with daily aches, and the longing to maintain mental clarity become more
In times of uncertainty and challenge, it’s important to find moments of levity and joy. As we do, we can also remain mindful of the suffering of others near and far. Humor is a universal language that transcends boundaries and connects us. In sharing a
Miso’s Nutritional Profile: Miso is rich in vitamins, minerals, vegetable proteins, microorganisms, salts, carbohydrates, and fat. These components contribute to its ant oxidative properties, improved digestion, and a stronger immune system. Miso Amazon Affiliate Link https://youtu.be/-3MjLLo5v4o?si=UCynKx3Y-aOFNgqk Therapeutic Potential of Miso: There is scientific evidence supporting
Mindful Pause Offered on the 1st Monday and 3rd Thursday of each month (except in January, Monday sessions will be Jan. 8). These are short mid lunch break group sessions on Zoom. You can participate from your chair at home or at work. The purpose
Healing Cuisine founder, Meredith McCarty, has three cookbooks with an abundance of vegan and macrobiotic recipes for meals that heal. My long time friend, Meredith, has three fabulous cookbooks: Click on the book image to learn more & purchase on Amazon. Sweet and Natural, More
During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about 12 years ago when I attended a talk by Dr. Andrew Weil M.D. in San Mateo. It’s definitely a practice
Improve your memory, health and balance with Chair Yoga taught by Patricia Becker Wednesday, March 6, 2024 11:00 am – 12:00 pm Rinconada Library 1213 Newell Rd. Palo Alto CA Free Registration Here! Or Email [email protected] Patricia, who specializes in nutrition and yoga for seniors, lead a
Learn more about our March 2024 Aging with Grace Yoga Retreat in beautiful Sonoma County on December 2, 10AM – 10:30AM (Pacific Time) This FREE information session will include Yoga and Meditation. Get Your Zoom Link Here ⏬ Aging with Grace Yoga Retreat March
1 Space Left! Feeling Spontaneous? We would love to have your presence.Reserve your spot today!Friday March 8 – Sunday March 10, 2024Escape the hustle and bustle of everyday life and treat yourself to a weekend of self-care and relaxation.Allow the stress to melt away as you
Join us for Wednesday Morning Yoga Reboot LIVE Online for the health and mobility of your Back, Hips, Hamstrings, Core, Neck, Shoulders, Hands, Feet and everything in-between. November, December, and January 2024 Join us for Wednesday Morning Yoga Reboot LIVE online for the
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the far majority of the population. Just as you have to consistently increase your level of physical fitness, it takes commitment
Orange Sesame Cookies Makes 30 to 35 cookies Preheat oven to 350 degrees F. 1 ½ cups oat flour 1 ½ cups rolled oats, partially ground in the food processor ½ teaspoon sea salt 1 teaspoon baking powder 1/3 cup sesame seeds, toasted ½ cup
Introducing my all-time favorite chocolate chip cookie recipe! It is a easy canvas for cookie creativity. Swap in some half oat or rice flour to impart a delightful twist. If you’re on a gluten-free journey, consider waving goodbye to pastry flour and welcoming
Crunchy Asian Salad Family and friends will love this salad. 1 head Napa (Chinese) cabbage, cut finely 2 ears corn, de-cobbed 1 carrot, grated 1/2 bunch cilantro, cut finely 1 small cucumber, peeled and cubed into 1/2-inch bites 1 tomato, diced, or 1/2 red pepper,
How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today. 1. The Age-Proof Brain 2. Aging Powerfully 3. The Grace in Aging We can boost our short and long-term
Are you feeling stiff as a board and struggling to touch your toes? Fear not! You can become more flexible, balanced and mobile with yoga. Our Aging with Grace Yoga and Chair Yoga series is here to boost your mood, improve your flexibility, and keep
FIVE essential tips to help you with your digestion. Number ONE, chew your food. Digestion begins in the mouth your saliva starts to break down the food so when it goes down your esophagus into your stomach the food it is ready for the next
Are your feet squeezed from your shoes? Are your feet sore? Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff? Make them feel better here with this hands, ankles, wrists and hands 30 minute chair yoga class 👍 This is
healing tea throat coat tea lemon juice ginger root tumeric local honey
Are you one of the Americans currently receive water from a source that violates the Environmental Protection Agency’s (EPA’s) Safe Drinking Water Act. Violations range from inadequate testing to dangerous levels of contaminants like arsenic or lead. These violations occur across the country, from rural
You need to know there are many yoga stretches and poses to strengthen your back and body. You are invited to join us for 9 Saturday Live Online Yoga classes! Click here for our Aging with Grace Yoga Series page to learn more and sign
Are you protecting your and your families health by ensuring your water is safe from contaminants? Contaminants that make your water murky, or make your water smell and taste bad. Contaminants that can cause serious illness. Contaminants that are outright deadly. The number
If you believe self-care is your best health care. Please share a heath tip that you practice. You can write your favorite quote, author, movie, comedian, spiritual practice, healthy habit in the comment section below. You might help someone else through a tough patch in
As we age, it’s common for our joints to become stiff and less mobile. This can lead to discomfort and difficulty with daily activities. The good news is that yoga can help. Through a combination of gentle stretches and targeted strengthening exercises, yoga can help
Yoga is a excellent form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart health, building strength and flexibility. One of the benefits of yoga that stands out is its potent ability to
Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: Soften wrinkles Improve
It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient. Practice these yoga poses to strengthen your stomach and intestines. https://youtu.be/xzLOtTmRZRQ Learn poses to do when you get indigestion or