Hello, for those new here, my name is Patricia Becker a Wellness Coach sharing the benefits of yoga, breath and nutritional awareness. If you are like me and believe self-care is your best health care.
If so, what are you
doing during this pandemic to keep yourself healthy?
What is your favorite
quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make
yourself feel better?
Please let us know in
the comment section. It takes a
community! What Read more...
Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you.
🌹 Join me for Live Yoga classes Tuesdays, Thursdays and Sundays! Learn more at http://yourhealthandjoy.com/public-classes-live-online/
For One-on-One and
Group Yoga, Meditation and Nutritional Coaching. Contact Patricia@
Tuesdays, Thursdays and Sundays
Come together to explore, stretch and strengthen your body mind and spirit.
Sign up HERE for Live Yoga Class reminders with links to join.
"Tuesday's Yoga to Reboot, Recharge & Refresh" 12:30PM (Pacific Time)
"Thursday's Yoga for Fun and Exploration " 10AM (Pacific Time)
"Sunday's Self-Care Yoga" 10AM (Pacific Time)
🌹 Class contributions are on sliding scale. Each and every
contribution is greatly appreciated
Please Read more...
Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a variety of colors and textures of what is fresh at the farmer’s markets and in your garden.
Grains, grain products, bean dishes, and vegetables take longer to digest and provide longer sustaining energy and combine easily.
As much as we like granola, Read more...
"5G" is one of the most globally-searched terms over the past year, even over the past 5 years -- there has been an incredible increase in awareness and interest about 5G wireless technology.
There's a rapidly growing debate around the safety of 5G and wireless radiation, with thousands of studies showing evidence of harmful biological effects. But, the industrial-telecom-government complex is rubber-stamping permits to deploy thousands of new 5G satellites and millions of small Read more...