MidPen Media Center

GOOD NEWS!  The Midpen Media Center has created a station for the "Yoga for Health and Joy" TV show episodes. Be sure to go here to to the link when you need to give your body 30 minutes of Tender Loving Care. You choose from the episode titles for what you are in the mood for: Such as Yoga for a Healthy Back, Yoga for Stress Relief, Yoga for Hands and Feet, Yoga for Runners, Yoga for Beginners, etc. We are filming new shows every month. Bookmark the Midpen Media Center website page and Read more...

Learn Yoga for a Healthy Back

Do you have sporadic back pain or soreness from gardening?   If so, you’re not alone. Most of us will experience one or more incidents of back pain. Many back injuries are preventable and the pain can be alleviated using simple yoga techniques.  Appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain. In it, you will explore gentle movement and breath work. This class is designed to assist those who have had issues with Read more...

7 Yoga Poses For Menopause Relief

These yoga poses are excellent for woman going through changes and they numerous benefits for all who need to stretch out their internal muscles for stress relief. Enjoy your practice! Camel Pose (Ustrasana) This arching posture is helpful for relieving backaches that may be caused by menopause. The camel pose stretch can also ward off menstrual pain, anxiety and fatigue. Child's Pose (Balasana) This simple resting pose can be practiced either with the arms by the sides or stretched Read more...