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Patricia Joy Becker

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September 9, 2017 By Patricia Joy Becker

Gentle Yoga for Joy, Gentle Yoga for Everybody!

Latest Yoga TV Show and Class

Practice along with me for your flexibility, mobility, strength and enjoyment!

If you find benefit, please share with a friend who might also feel better with this yoga class!

Much appreciation – Sharing is caring.

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, Easy yoga, Gentle Yoga, Resilent Wellness, Women's Health, yoga, yoga for beginners, yoga for flexibility, yoga for mobility, yoga for youthfulness, yogatherapy

August 19, 2017 By Patricia Joy Becker

The Way to Balancing

Yoga for Better Balance TV Show Class

Learn the balancing tips and tricks!

Then practice and be patient.   You will get better day by day.

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: #yogaposes, balancing, health and joy, leg stretches, practice, Radiant Wellness, Resilient Health, standing on one leg, yoga for beginners, yogatherapy

August 2, 2017 By Patricia Joy Becker

Vegan Corn Tofu Souffle

Quick and Easy Vegan Recipe. No eggs needed! Always use fresh organic produce.  Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also contains trace minerals like selenium, which are difficult to find in most normal diets. You can order the Umeboshi paste and other ingredients from my Amazon Local Associate page Source & More: http://bit.ly/23UJiC2   Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: food as medicine, Meatless Mondays, Palo Alto Vegans, Palo Alto Vegetarians, Plant Based Diets, Vegan Meal Planning, Vegetarian

July 30, 2017 By Patricia Joy Becker

Got Gazpacho?

Nutritious and Delicious Summertime Soup The Vit. A, E and C helps prevents colds. The antioxidant proprieties reduce the aging process. Use organic Farmers Market produce for the best flavor and maximum health benefits. Easy Gazpacho Recipe 1 large tomato, quartered 1/2 cucumber, peeled and cut into 3 inch pieces 1/2 sweet red pepper or green 1/ hot pepper, seeded 1 1/2 C tomato or vegetable juice 2 T red wine vinegar 2 T olive oil dash Tabasco sauce 1/4 t sea salt black pepper to Read more...

Filed Under: All Posts, Easy Vegan Recipes, Plant-Based Eating Power Tips Tagged With: food as medicine, Gazapacho, macrobiotics, Plant Based Diets, Summer Recipes, Vegan Meal Planning, vegan recipes, Vegetarian

July 27, 2017 By Patricia Joy Becker

“Wherever you go, go with all your heart.” ― Confucius  

“Wherever you go, go with all your heart.” ― Confucius  It is not uncommon to set a yoga or health goal and then push forward with our eyes so fixed on the destination that we become unaware of the terrain on which we travel. Practice navigating the path toward our destination with fluidity and balance, remaining attentive to our goal with present moment awareness. As we do so, we take a powerful step toward realizing our dreams and living our destinies. In our passionate pursuit of our life’s purpose – our destination – we have the choice to Read more...

Filed Under: All Posts, Laughter and Inspiration, Mindfulness and Meditation Tagged With: awareness, contemplation, mindfulness, staying present

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Patricia’s Blog

  • All Posts (150)
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  • Laughter and Inspiration (60)
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  • Yoga Therapy (39)
  • Yoga Tips for Beginners (48)
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