Your Health and Joy

Patricia Joy Becker

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Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel. Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good! https://youtu.be/nzAvLdvauG4?t=1 Let me know how it went. I love hearing from you!  Read more...

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Superfoods – Keep us Resilient – Get Yours

Organic produce–has only a fraction of the nutrients present in superfoods. Bright Earth Superfoods are known for naturally supporting the strength and health of the immune system, because they are extremely mineralizing, alkalizing and detoxifying to the body. They have been touted for their ability to enhance cardiac function, digestive function, bioactivity, endocrine function, brain function, hormone production, and much, much more. Superfoods are a quantum leap beyond organic because Read more...

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Medicinal Mushrooms Healing Powers

Medicinal mushrooms have been used in Traditional Chinese Medicine for centuries. They are recognized by the Japanese FDA as cancer fighting agent when used with or as an alternative to chemotherapy treatments. These Medical mushrooms are slowly being recognized for their medical value in western medicine as well. Shop for Medicinal Mushrooms Medicinal mushrooms have adaptogenic properties, which means they help “normalize” the negative effects of stress on the body, and help you Read more...

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Stanford University Carillon Concert and Quiet Contemplation

The Hoover carillon bells ring again this year to signal the University’s commitment to emotional well-being. All members of the Stanford community are encouraged to pause, reflect and take time to unwind. Gather in Dohrmann Grove, the Oval Ear, Hoover Lawn or Meyer Green to share the concert and contemplative pause together as a community. You may also enjoy the experience by pausing wherever you are on or off campus. 12:00-12:30 pm Meyer Green: Gather for a pre-carillon-concert show by Read more...

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Face Yoga Part II – Best Exercises!

Increased blood circulation will help with elasticity and collagen production. Check out the helpful face Jade Massage Tools. You will love them!   Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: - Softens wrinkles - Improve muscle tone - Decrease puffiness and bags under eyes - Increase blood flow - Healthier radiant skin - Decrease effects of stress on face - Reduce double chins - Lift sagging eyelids - Read more...