Your Health and Joy

Patricia Joy Becker

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How to Start Yoga

I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel. Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling. **  Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...

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Favorite Body Lotion

One of the best deals on good quality body lotion ever! Alba do not ever test on animals. It is paraben free, phthalate free and gluten free. Remember your skin drinks in and absorbs whatever is on the skin. We also bought the pump for this gallon size emollient which last though many gallons of lotion! You can order here. Read more...

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What are Superfoods? Are there Health Benefits?

The answer is YES! Superfoods are NOT a new idea. They include some of the oldest living plants on the planet. They have been used for thousands of years by indigenous people all over the world. Their pharmacological attributes have long been revered by ancient civilizations–and only some of us are beginning to experience the magic and medicine held within them. I have been taking Bright Earth Chlorella  since I found out how very good they are for gum health when I had a gum graph about Read more...

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Yoga Relief for Neck and Shoulders

Love and stretch the muscles that hold up your head! Subscribe to my YouTube channel for many more great yoga classes. If you find benefit, your donation to help cover the costs of producing "Yoga for Health and Joy" TV Show Classes is greatly appreciated.  Go to the secure Paypal link: http://bit.ly/2Adph45 Read more...