Yoga For Gardeners

Yoga for Gardeners A Workshop with Patricia Becker Sunday, August 15 1:30 - 4:30 pm Nurture your body, heart and soul – and learn how to care for your back and body with the best poses for gardeners. Yoga, just like gardening, teaches us patience, humility, and love. Practice connecting to your breath to raise your awareness of this powerful healing method is always available to you, free of charge. Bring a friend and a favorite gardening success or humorous story.  Beginners and experienced Read more...

Shakti Yoga Shala

Tree Pose in Ancient TreeMy friend and mentor, Samantha Shakti Brown,  has asked me to substitute teach for her at her beautiful yoga studio "Shakti Yoga Shala" in Boulder Creek. This class is mixed levels and is at 5 to 6:30pm Monday Feb 8th. "Shakti Yoga Shala" Studio 830 Memory Lane Boulder Creek PLEASE CALL AHEAD 408.318.2900 or e-mail  samanthashakti@gmail.com $15 drop-in fee visit Sam's website for directions.  www.shaktiyogashala.com It is a vacation like drive.   It will be good to have some familiar faces Read more...

Umeboshi Plum Health Benefits

Patricia teaches a vegan cooking classHolidays and traveling can sometimes play havoc with well laid dietary resolutions.  Fortunately, Ume (plum) products from Japan are your best friends against a host of haunting upsets!  The holidays cram into a short spell more celebrating and indulging that the rest of the year combined. But if I happen to overindulge during the holidays (or whenever there is a good excuse), I’ve got a plum up my sleeve that’s a cure –all. Technically it’s an apricot, but everyone calls it a plum, Read more...