Shakti Yoga Shala

Tree Pose in Ancient TreeMy friend and mentor, Samantha Shakti Brown,  has asked me to substitute teach for her at her beautiful yoga studio "Shakti Yoga Shala" in Boulder Creek. This class is mixed levels and is at 5 to 6:30pm Monday Feb 8th. "Shakti Yoga Shala" Studio 830 Memory Lane Boulder Creek PLEASE CALL AHEAD 408.318.2900 or e-mail  samanthashakti@gmail.com $15 drop-in fee visit Sam's website for directions.  www.shaktiyogashala.com It is a vacation like drive.   It will be good to have some familiar faces Read more...

Umeboshi Plum Health Benefits

Patricia teaches a vegan cooking classHolidays and traveling can sometimes play havoc with well laid dietary resolutions.  Fortunately, Ume (plum) products from Japan are your best friends against a host of haunting upsets!  The holidays cram into a short spell more celebrating and indulging that the rest of the year combined. But if I happen to overindulge during the holidays (or whenever there is a good excuse), I’ve got a plum up my sleeve that’s a cure –all. Technically it’s an apricot, but everyone calls it a plum, Read more...

Thursday Morning Yoga – Anusara

Vira 1

Anusara Inspired Yoga, Thursday Mornings

Taught by Patricia Becker

9:30 to 11:00  am

Come Every Thursday Morning, Once a month or Once in a while!

Avalon Art & Yoga Center

370 S. California Ave, Palo Alto

Yoga for the fun of it

Align your body, mind and spirit

Deepen your love of life!

370 S. California Avenue • Palo Alto, CA 94306 • 650.324.2517 • info@avalonyoga.com
Avalon Art & Yoga Center.

Yoga and Digestion- A Love Pair!

Patricia Becker in prAnaYoga and Digestion- A Love Pair! Sunday November 29, 2009    11am to 1pm    Only $25. Give thanks NOW for yoga and the ability to renew and refresh your digestion.  Come and learn how to improve everyday digestion and energy level with yoga poses and nutritional tips. Bring your inner child and playful attitude. You will feel better today!    Taught by: Patricia Becker an Anusara Inspired Yoga Teacher with weekly classes in Palo Alto.  Patricia Becker is a Macrobiotic/Vegan Nutritional Read more...