My friend and mentor, Samantha Shakti Brown, has asked me to substitute teach for her at her beautiful yoga studio "Shakti Yoga Shala" in Boulder Creek. This class is mixed levels and is at 5 to 6:30pm Monday Feb 8th.
"Shakti Yoga Shala" Studio
830 Memory Lane
Boulder Creek PLEASE CALL AHEAD 408.318.2900 or e-mail email@example.com
$15 drop-in fee visit Sam's website for directions. www.shaktiyogashala.com It is a vacation like drive. It will be good to have some familiar faces Read more...
The holidays can play havoc with well laid dietary resolutions. Fortunately, Umeboshi Plums from Japan is our best friend against a host of haunting upsets!
When picked in salt and purple shiso leaves, it becomes umeboshi. Ume has an amazing ability to balance and brace the system.
It has extensive documentation (some ancient, some recent) showing its effectiveness in cleanly evacuating radioactive strontium 90 from the body, in relieving coughs and nausea, reducing fevers, as an astringent, Read more...
Give thanks for yoga and the ability to renew and refresh your digestion.
Come and learn how to improve everyday digestion and energy level with yoga poses and nutritional tips. Bring your inner child and playful attitude. You will feel better today! Taught by: Patricia Becker an Anusara Inspired Yoga Teacher with one-on-one clients in Palo Alto. Patricia is a Yoga Breath and Diet Teacher with over 20 years experience.
November 2009 Register by contacting 650-462-1980 or firstname.lastname@example.org
Class Read more...