Your Health and Joy

Patricia Joy Becker

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The Lung and the Short of Healthy Eating this Fall

By Patricia Becker This is one of my articles I wrote for the Harbin Hots Springs Quarterly Magazine in about 1987 during my 5 years as a resident chef, cooking class teacher and diet coach.  I dusted it off the article, freshened it up.  It also is at Peace Quarters. Welcome to autumn! I would like to begin with a thought from Lao Tzu: Nature alternates dynamically when it completes what it is doing, then it starts over again. All that is springs from such alternation.   As we observe Read more...

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Crunchy Oriental Salad

Crunchy Asian Salad 1      head Napa (Chinese) cabbage, cut finely 2      ears corn, de-cobbed 1      carrot, grated 1/2    bunch cilantro, cut finely 1      small cucumber, peeled and cubed into 1/2-inch bites 1      tomato, diced, or 1/2 red pepper, diced 1      package Westbrae or Soken ramen noodles 1 1/2  teaspoons sesame oil 1/3    cup brown rice vinegar 2      tablespoons mirin - Japanese cooking sake 2      tablespoons tamari 2      Read more...

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Healthy Gut Bacteria

Good news - you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing what you eat. “Did you know we are only 10% human? 90% of our cells are nonhuman, microbial cells. Since our diet influences our microbes, it’s true: We really are what we eat. Bacteria that live in our intestinal tract flourish off of colorful, plant-based foods.”The good news is that you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing Read more...

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Patricia’s POWER BARS!

Do you eat the power bars? With more and more to choose from, how's a person supposed to decide which is best? Surely, the bars you make yourself! Let me help you with my favorite no bake recipe;  Power Yummy Bars! 4 ounces crispy brown rice cereal 6 to 8 ounces almond butter 6 ounces rice syrup- at Country Sun or Gold Mine Natural Foods 1 tsp  vanilla extract 1/4 t sea salt 1 t cinnamon powder 1 1/2 T cocoa powder 1/3 C  chopped walnuts 1/3 C dried cherries, raisins or chopped Read more...

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Mushroom Onion Gravy

Medley Mushroom Season -Vegan Style 1            tablespoon sesame or olive oil 1            medium-size, yellow onions, diced 1            cup, thinly chopped maitake, shitake and /or chanterelle mushrooms 3            cloves garlic, minced Pinch sea salt 1            tablespoon Italian seasonings 2            teaspoons prepared mustard 2 ½        cups stock or water 3            tablespoons tamari 2            Read more...