Love and stretch the muscles that hold up your head!
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Caught and the big blue sea and the largest dolphins in the world catch on my camera! They are known as Killer Whales and Orca Whales. Filmed in the Monterey Bay from the “Discovery Whale Watch” Boat! Great Captain and crew skillfully got us to their location. They had just got a lunch of sea lions and were celebrating.
It’s no wonder that throughout temperate regions of the world nettles are valued for building vitality.
I like to find this plant on the numerous mountain hikes within a hours drive of Palo Alto. A local herbalist, Darren Huckle taught me not to be afraid on the sting. Instead use it as a stimulate to the area of my body that needs a bit more healing circulation. And I have been sharing with friends on the hikes the same. I brush my slightly sore elbow up against the needle plant!
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This 30 minute Yoga for Good Digestion TV Show / Class is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE Anytime! Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well!
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