Whole Foods are a Must for Health and Joy
Must see Ted Talk by one of my Nutritional Hero’s; Annemarie Colbin. RIP A very common sense approach to eating! Whole Foods are the key.
April 18, 2015
5 Ways to Modify Yoga Poses as We Age!
1. More Stretching Always begin by stretching. Muscles need to be warm to function effectively, maybe as long as 12-15 minutes. You can include twists, cross-legged forward bends, stretching with arms overhead and doing a twist in both directions and side bends, extended forward standing bend
March 29, 2015
Top 3 Health Benefits of Hugging
Hugging is an extremely positive form of communication. It expresses the values of love, approval, gratitude and forgiveness. Hugging is a great form of emotional satisfaction, but it also has some surprising health benefits 1. Hugging reduces the risk of heart diseases High blood pressure
January 20, 2015
November 30, 2014
October 6, 2014
September 17, 2014
4 Summer Time Health Tips
Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. 4 Summer Time Health Tips to Cool Off This Summer One season flows into another – each one brings its set of changes. A yogi will
July 7, 2014
50 Ways to use Coconut Oil
Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You’ve heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil?   1) Cooking
June 15, 2014
Trikaonasana Trian of Yogis with Noah Maze
  Having fun with Noah Maze Yoga Teacher Training in San May 25, 2014 Francisco Trikonasana, Trikonasana, Trikonasana…..! Trikonasana is usually performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart, knees unbent, turns the
May 26, 2014
True Cost of Cheap Food Video
Double Click on Photo-Â Watch this short video! Learn and Share!
February 10, 2014
What We Do Today Matters! Please Enjoy
“Each morning we are born again. What we do today is what matters most.” – Buddha
January 3, 2014
His Holiness the Dalai Lama offers wisdom
http://youtu.be/vofh-mRH-g4 His Holiness the Dalai Lama offers wisdom for a new year 2014. Enjoy!
January 3, 2014
Tend to What Really Matters
Abraham talks with a 18 year old man! Know your worthiness. When you control how you feel, you know how to enjoy your life.
October 2, 2013
Watch this Interview with 95 year old Yoga Teacher
​Active older people such as this yoga teacher at 95, always inspire me. I have so much respect and admiration for people who live long happy lives and continue sharing. Living Longer is wonderful thing when we do it with health, curiosity, grace. Join
September 18, 2013
38 Ways Yoga Keeps You Fit
If you’re a passionate yoga practitioner, you’ve probably noticed the ways yoga works—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie how it works, you might find that explanations like
August 8, 2013
Have a laugh!
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August 3, 2013
July 29, 2013
December 17, 2012
Yoga and Digestion- A Powerful Healing Pair
Give thanks for yoga and the ability to renew and refresh your digestion. Come and learn how to improve everyday digestion and energy level with yoga poses and nutritional tips. Bring your inner child and playful attitude. You will feel better today!   Taught by: Patricia
November 13, 2009