7 Yoga Poses For Menopause Relief

These yoga poses are excellent for woman going through changes and they numerous benefits for all who need to stretch out their internal muscles for stress relief. Enjoy your practice! Camel Pose (Ustrasana) This arching posture is helpful for relieving backaches that may be caused by menopause. The camel pose stretch can also ward off menstrual pain, anxiety and fatigue. Child's Pose (Balasana) This simple resting pose can be practiced either with the arms by the sides or stretched Read more...

Introduction to Contemplative Practices

After Dinner Event - Monday October 17, 2016   7:30pm First Baptist Church, 305 N. California Ave, Palo Alto Experience renewal, peace of mind and well-being by pausing to quiet the thinking mind, engage the senses, relax and replenish during this after dinner session. Enjoy a preview to the week of free events in the Stanford Contemplation By Design Summit, held Nov. 3-11, 2016. We will explore the fundamental role of the contemplative pause in creating a life of sustained excellence, joy, Read more...

Yoga Therapy – Health Trend Doctors are Paying Attention To

Yoga therapy takes a more holistic approach to healing, focusing on patients as a whole instead of just on their conditions. The practice simultaneously works on the body, mind, and spirit, strengthening the body’s different systems. These include the heart and cardiovascular system, muscles, the lungs, as well as the body’s nervous system. Individuals may suffer from multiple conditions at once, so yoga therapy can be a multi-purpose form of healing. Yoga practices can simultaneously Read more...

Test Your Inner Peace – With a Sense of Humor

peaceSelf-Awareness Test - Symptoms of Inner Peace Be on the lookout out for symptoms of inner peace. The hearts of a great many have already been exposed. It is possible that it could reach epidemic proportions. This could be a threat to the conflicts locally and around the globe. Signs and symptoms to be aware of The tendency to think and act spontaneously based on trust rather than on fears from past experiences. An unmistakable ability to enjoy each moment. A loss of interest Read more...
IMG_2181Symptoms of Inner Peace Be on the lookout out for symptoms of inner peace. The hearts of a great many have already been exposed. It is possible that it could reach epidemic proportions. This could be a threat to the conflicts locally and around the globe. Signs and symptoms to be aware of: The tendency to think and act spontaneously based on trust rather than on fears from past experiences. An unmistakable ability to enjoy each moment. A loss of interest in judging others. A Read more...

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