So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant time constrainedstiffdiscouragedoldself-critical
You are in good company. Many people have these thoughts!
Reasons to do Chair Yoga
- A chair take up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps you slow down
- Accessible to anyone who can sit
- Good way Read more...
Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.
Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.
Keep connecting with your breath and each other in our Live Yoga classes Sundays, Tuesdays & Thursdays. Access your link Read more...
Januray 20 -23, 2021
There is a fabulous full schedule of online knowledgable speakers and events, including yoga classes.
I have been attending this annual gathering of farmers for about 22 years. It is my honor and pleasure to again be invited to teach daily yoga classes.
Include stretches in your conference experience. Feel better, relax and enjoy. Each day will focus on a different area of the body, including your back!
Please check the schedule for times!
"Self Care Read more...
Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you.
🌹 Join me for Live Yoga classes Tuesdays, Thursdays and Sundays! Learn more at http://yourhealthandjoy.com/public-classes-live-online/
For One-on-One and
Group Yoga, Meditation and Nutritional Coaching. Contact Patricia@
Tuesdays, Thursdays and Sundays
Come together to explore, stretch and strengthen your body mind and spirit.
Sign up HERE for Live Yoga Class reminders with links to join.
"Tuesday's Yoga to Reboot, Recharge & Refresh" 12:30PM (Pacific Time)
"Thursday's Yoga for Fun and Exploration " 10AM (Pacific Time)
"Sunday's Self-Care Yoga" 10AM (Pacific Time)
🌹 Class contributions are on sliding scale. Each and every
contribution is greatly appreciated
Please Read more...