It is not uncommon to set a yoga or health goal and then push forward with our eyes so fixed on the destination that we become unaware of the terrain on which we travel.
Practice navigating the path toward our destination with fluidity and balance, remaining attentive to our goal with present moment awareness.
As we do so, we take a powerful step toward realizing our dreams and living our destinies.
In our passionate pursuit of our life’s purpose – our destination – we have the choice to Read more...
Yoga for Restful Sleep
Take a bath or shower toward the end of your day. And join me here for decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep. Leave a comment, I love hearing from you!
Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future. Deep restorative sleep that nourishes you each night - so Read more...