1. Cognitive Resiliency
Yoga’s process of drawing distinction between body parts, sensations and degrees of effort supports increased self-awareness, and balance. By coordinating different and often contrasting regions of the body, both sides of the brain communicate better, which could be linked to improved memory and decision-making skills.
Engaging in new physical routines builds and strengthens brain pathways. This action of neuroplasticity has been shown to increase intelligence.
2. Improved Read more...
Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices.
4 Summer Time Health Tips to Cool Off This Summer
One season flows into another – each one brings its set of changes. A yogi will simply look at the changes and act accordingly. Here are some best practices and tips to ensure the body and mind stay fit.
You could choose a favorite yoga tip and practice it regularly or even do all.
#1: The secret is in your breath
The Read more...
Having fun with Noah Maze Yoga Teacher Training in San May 25, 2014 Francisco
Trikonasana, Trikonasana, Trikonasana.....!
Trikonasana is usually performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart, knees unbent, turns the right foot completely to the outside and the left foot less than 45 degrees to the inside, keeping the heels in line with the hips. The arms are spread out to the sides, parallel to the ground, Read more...