1. Cognitive Resiliency
Yoga’s process of drawing distinction between body parts, sensations and degrees of effort supports increased self-awareness, and balance. By coordinating different and often contrasting regions of the body, both sides of the brain communicate better, which could be linked to improved memory and decision-making skills.
Engaging in new physical routines builds and strengthens brain pathways. This action of neuroplasticity has been shown to increase intelligence.
2. Improved Read more...