The Lung and the Short of Healthy Eating this Fall

sweet-and-wild-rice-imageBy Patricia Becker This is one of my articles I wrote for the Harbin Hots Springs Quarterly Magazine in about 1987 during my 5 years as a resident chef, cooking class teacher and diet coach.  I dusted it off the article, freshened it up.  It also is at Peace Quarters. Welcome to autumn! I would like to begin with a thought from Lao Tzu: Nature alternates dynamically when it completes what it is doing, then it starts over again. All that is springs from such alternation.   As we observe Read more...

If You Care About Good Quality Food, Watch This.

Presented by The Real Food Revolution and John Robbins

Yoga Therapy – Health Trend Doctors are Paying Attention To

Yoga therapy takes a more holistic approach to healing, focusing on patients as a whole instead of just on their conditions. The practice simultaneously works on the body, mind, and spirit, strengthening the body’s different systems. These include the heart and cardiovascular system, muscles, the lungs, as well as the body’s nervous system. Individuals may suffer from multiple conditions at once, so yoga therapy can be a multi-purpose form of healing. Yoga practices can simultaneously Read more...

Test Your Inner Peace – With a Sense of Humor

peaceSelf-Awareness Test - Symptoms of Inner Peace Be on the lookout out for symptoms of inner peace. The hearts of a great many have already been exposed. It is possible that it could reach epidemic proportions. This could be a threat to the conflicts locally and around the globe. Signs and symptoms to be aware of The tendency to think and act spontaneously based on trust rather than on fears from past experiences. An unmistakable ability to enjoy each moment. A loss of interest Read more...

Enhance Your Health, Home Relationships, and Wealth

tiny house interior After Monday Dinner Event -Monday August 29th 7:30 pm 305 N. California Ave, Palo Alto CA Enhance Your Health, Home Relationships, and Wealth with Christina Grant, Ph.D., holistic healer, intuitive counselor, and author. * Learn more from Christina as a featured presenter on the Radiant Wellness Classes. * August 29th, she will discuss how you can enhance your life and improve areas of difficulty you might be experiencing through having an awareness of the energy flow in your home. A Read more...