1. Cognitive Resiliency
Yoga’s process of drawing distinction between body parts, sensations and degrees of effort supports increased self-awareness, and balance. By coordinating different and often contrasting regions of the body, both sides of the brain communicate better, which could be linked to improved memory and decision-making skills.
Engaging in new physical routines builds and strengthens brain pathways. This action of neuroplasticity has been shown to increase intelligence.
2. Improved Read more...
Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices.
4 Summer Time Health Tips to Cool Off This Summer
One season flows into another – each one brings its set of changes. A yogi will simply look at the changes and act accordingly. Here are some best practices and tips to ensure the body and mind stay fit.
You could choose a favorite yoga tip and practice it regularly or even do all.
#1: The secret is in your breath
The Read more...