Yoga Therapy

Breath Pattern for Stress Relief and Sleep

During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about 12 years ago when I attended a talk by Dr. Andrew Weil M.D. in San Mateo. It’s definitely a practice

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Aging with Grace Yoga Retreat March 2024

1 Space Left!   Feeling Spontaneous? We would love to have your presence.Reserve your spot today!Friday March 8 – Sunday March 10, 2024Escape the hustle and bustle of everyday life and treat yourself to a weekend of self-care and relaxation.Allow the stress to melt away as you

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Wednesday Morning Yoga Series LIVE Online

Join us for Wednesday Morning Yoga Reboot LIVE Online  for the health and mobility of your Back, Hips, Hamstrings, Core, Neck, Shoulders, Hands, Feet and everything in-between.   November, December, and January 2024   Join us for Wednesday Morning Yoga Reboot LIVE online for the

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Yoga for Your Face, Eye Muscles and Eyesight

 Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: Soften wrinkles Improve

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Best practices for picking things up from the floor

Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone.

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patricia becker teaching how to improve your posture in this short youtube video

Improve Your Posture #yogaforposture

Tips for Better Posture!  Improve Your Posture with these suggestions.  Follow along with this short video. Then get a ribbon to tie around your finger.  Please, comment below the YouTube video to let me know how it goes in a couple days!

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yoga in redwood trees

New Year Intentions~ Mine and Yours

Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create

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What to do about belly fat?

Strengthen your core muscles and internal organs. These poses are excellent for better digestion, a healthier back, better balance and over all well being. Practice these 3 times a week and you will feel stronger and happy with yourself for doing it.  

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Yoga for all ages Series Group photo with Patricia Becker

Watch this Interview with 95 year old Yoga Teacher

  ​Active older people such as this yoga teacher at 95, always inspire me.  I have so much respect and admiration for people who live long happy lives and continue sharing. Living Longer is wonderful thing when we do it with health, curiosity, grace. Join

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