Remember to Rest!

With the holiday season here, chances are your time-strapped are not taking enough time to rest. One of the most simple and profound ways to help reset your nervous systems & recharge your batteries is by indulge in Savasana, aka "corpse pose" a pose regarded by many yoga teachers as the most important of all. It can make a world of difference to practice Savasana every day, especially after time on your mat or out hiking. Read more...

Yoga changes You! You don’t come to yoga to be the same.

NY Times Summer Solstice YogaSummer Solstice in Times Square: Mind Over Madness Yoga Attendees were challenged to find tranquility and transcendence in the midst of the world's most commercial and frenetic place, Times Square. Thousands of yoga enthusiasts came together for a collective ohm on the longest day of the year, June 20, 2012, to participate in an all day yoga fest. They celebrated the sun, summer and creativity at the Crossroads of the World with four free outdoor yoga classes.    Couldn't make it to Solstice Read more...

10 Poses in 10 Minutes

Warning Yoga can lead to greater Health & Happiness!  Basic tune up poses you can do  in 10 minutes Walking around on your toes Hands on thighs doing knee circles both directions Hip circles both directions Lower body stead fast upper body and arms turning and swinging side to side. Start slow and gradually increase speed. Tapping your back hand on your kidney area and front hand on upper far reaching chest. Root the bottom half of your body down into the earth like the roots of tree. Read more...