10 Poses in 10 Minutes

Warning Yoga can lead to greater Health & Happiness!  Basic tune up poses you can do  in 10 minutes Walking around on your toes Hands on thighs doing knee circles both directions Hip circles both directions Lower body stead fast upper body and arms turning and swinging side to side. Start slow and gradually increase speed. Tapping your back hand on your kidney area and front hand on upper far reaching chest. Root the bottom half of your body down into the earth like the roots of tree. Read more...