I love sharing the many physical, emotional and mental health benefits of a yoga practice.
Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel.
Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling.
** Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...
One of the best deals on good quality body lotion ever!
Alba do not ever test on animals. It is paraben free, phthalate free and gluten free. Remember your skin drinks in and absorbs whatever is on the skin.
We also bought the pump for this gallon size emollient which last though many gallons of lotion!
You can order here. Read more...
Love and stretch the muscles that hold up your head!
Subscribe to my YouTube channel for many more great yoga classes.
If you find benefit, your donation to help cover the costs of producing "Yoga for Health and Joy" TV Show Classes is greatly appreciated. Go to the secure Paypal link: http://bit.ly/2Adph45