Yoga Tips for Beginners

Aging with Grace Yoga Retreat March 2024

1 Space Left!   Feeling Spontaneous? We would love to have your presence.Reserve your spot today!Friday March 8 – Sunday March 10, 2024Escape the hustle and bustle of everyday life and treat yourself to a weekend of self-care and relaxation.Allow the stress to melt away as you

Read More »
Loosen up your body in a variety of ways with live online Yoga classes patricia becker

Movement, Aging, and Longevity

Do Yoga While You Brush Your Teeth and During Commercial Breaks It’s no secret that regular exercise can be critical to healthy longevity, but that doesn’t mean you have to run a marathon to get the benefits of exercise. New research is showing that even

Read More »

Best practices for picking things up from the floor

Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the pain can be alleviated using basic yoga alignment techniques. If you have sporadic back pain or soreness? You’re not alone.

Read More »
patricia becker teaching how to improve your posture in this short youtube video

Improve Your Posture #yogaforposture

Tips for Better Posture!  Improve Your Posture with these suggestions.  Follow along with this short video. Then get a ribbon to tie around your finger.  Please, comment below the YouTube video to let me know how it goes in a couple days!

Read More »
yoga in redwood trees

New Year Intentions~ Mine and Yours

Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature to think about what is most important. What we think about, we bring about! Health is our greatest wealth. We create

Read More »

Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is excellent self-care practice. Your breath is your most intimate friend and ally in good times and

Read More »

Community ideas to stay healthy!

Nanette Stringer – Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that

Read More »

Yoga for Clarity and Calm

Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not thriving? Make time now to SLOW DOWN, calm and regain clarity. Let me know how it went. I love hearing

Read More »

Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel. Join me for the next 25 minutes to release

Read More »

Face Yoga Part II – Best Exercises!

Increased blood circulation will help with elasticity and collagen production. Check out the helpful face Jade Massage Tools. You will love them!   Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help: – Softens

Read More »

How to Start Yoga

I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel. Take a mental note how you feel before

Read More »

Yoga Relief for Neck and Shoulders

Love and stretch the muscles that hold up your head! Subscribe to my YouTube channel for many more great yoga classes. If you find benefit, your donation to help cover the costs of producing “Yoga for Health and Joy” TV Show Classes is greatly appreciated. 

Read More »

Gentle Yoga for Everybody!

Practice along with me for your flexibility, mobility, strength and enjoyment! If you find benefit, please share with a friend who might also feel better with this yoga class! Much appreciation – Sharing is caring.

Read More »

The Way to Balancing

Yoga for Better Balance TV Show Class Learn the balancing tips and tricks! Then practice and be patient.   You will get better day by day.

Read More »

Restful Sleep

Yoga for Restful Sleep Take a bath or shower toward the end of your day. Then join me here to decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep.  Leave a comment, I love hearing from

Read More »

Yoga for Good Digestion

This 30 minute Yoga for Good Digestion TV Show / Class  is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a few or all of these poses as your reliable self-healing “GoTo remedies” FREE Anytime!   Smooth digestion is essential for

Read More »

YouTube Yoga TV Playlist

Hi there,   In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media Center in Santa Clara County, CA.  These shows are also uploaded to PegMedia.org where public access  stations across the county are able

Read More »

Yoga for Stress Relief

Click to watch! Make time for yourself to practice along with Patricia as she guides you how to release stress from your body and mind. Focusing on your breath as you move in and out of these yoga poses will bring you calm. Your comments

Read More »

Yoga for Healthy Backs

Do you have sporadic back pain or soreness?  If so, you’re not alone. Most of us will experience one or more incidents of back pain. Many back injuries are preventable and the pain can be alleviated using simple yoga techniques.  This workshop is appropriate for

Read More »

Yoga Therapy – Health Trend Doctors are Paying Attention To

Yoga therapy takes a more holistic approach to healing, focusing on patients as a whole instead of just on their conditions. The practice simultaneously works on the body, mind, and spirit, strengthening the body’s different systems. These include the heart and cardiovascular system, muscles, the

Read More »

Healing Benefits of the Poses

“Patricia’s yoga classes were one of the highlights of camp this year.  She asked the students what we’d like to work on and then designed the class perfectly to fit our needs.   One of my favorite parts was the “partner yoga.”   It was

Read More »

Take a Yoga class and call me in the morning

Doctor’s Prescription for Yoga! More doctors—including those with traditional Western training—are prescribing the ancient practice of yoga to their patients. With a growing body of research proving yoga’s healing benefits, it’s no wonder. Given rising health care costs and challenges, experts agree yoga is a

Read More »
Scroll to Top