So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant time constrainedstiffdiscouragedoldself-critical
You are in good company. Many people have these thoughts!
Reasons to do Chair Yoga
- A chair take up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps you slow down
- Accessible to anyone who can sit
- Good way Read more...
Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.
Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.
Keep connecting with your breath and each other in our Live Yoga classes Sundays, Tuesdays & Thursdays. Access your link Read more...
Nanette Stringer - Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel valuable and significant to myself and others, that is the one that feels like my salvation. I feel lucky that at 68 I can still run with no pain; I realize not everyone is that fortunate, and I feel blessed.
Caroline Rose -Half hour of Tai Chi-like and PT-like exercises nearly every morning, swimming 3 days per week, walking/hiking on the other days—more Read more...
Tuesdays, Thursdays and Sundays
Come together to explore, stretch and strengthen your body mind and spirit.
Sign up HERE for Live Yoga Class reminders with links to join.
"Tuesday's Yoga to Reboot, Recharge & Refresh" 12:30PM (Pacific Time)
"Thursday's Yoga for Fun and Exploration " 10AM (Pacific Time)
"Sunday's Self-Care Yoga" 10AM (Pacific Time)
🌹 Class contributions are on sliding scale. Each and every
contribution is greatly appreciated
Please Read more...
Do you sometimes feel you are rushing through life going from one task to another?
Do you feel that you are just surviving, yet not thriving? Make time now to SLOW DOWN, calm and regain clarity.
Let me know how it went. I love hearing from you!