This ancient practice is on par with aerobic exercise as one of the best things you can do for mind, body, and spirit. For decades, aerobic exercise—the type that raises your heart and breathing rates, such as running or cycling—has been touted by scientists as
The older we are the more rewarding and essential yoga becomes. About three years ago Patricia Becker visited my home to familiarize me with Yoga. I have been receiving her wise counsel ever since. I was a skeptic but now a believer! Particularly because of
1. More Stretching Always begin by stretching. Muscles need to be warm to function effectively, maybe as long as 12-15 minutes. You can include twists, cross-legged forward bends, stretching with arms overhead and doing a twist in both directions and side bends, extended forward standing bend
1. Cognitive Resiliency Yoga’s process of drawing distinction between body parts, sensations and degrees of effort supports increased self-awareness, and balance. By coordinating different and often contrasting regions of the body, both sides of the brain communicate better, which could be linked to improved memory
Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. 4 Summer Time Health Tips to Cool Off This Summer One season flows into another – each one brings its set of changes. A yogi will
Yoga is very popular. It’s everywhere. It seems like everyone does it. And yet, if you don’t currently do yoga, it can be difficult and intimidating to begin. What are the barriers of entry? For starters, yoga poses are hard. The classical form of most
  Having fun with Noah Maze Yoga Teacher Training in San May 25, 2014 Francisco Trikonasana, Trikonasana, Trikonasana…..! Trikonasana is usually performed in two parts, facing left, and then facing right. The practitioner begins standing with the feet one leg-length apart, knees unbent, turns the
Yoga for a Healthy Back Common Ground Garden Supply and Education Center 559 College Ave, Palo Alto CA 94306 Saturday, May 24 10:30 – 12:30 $31 Click to Register Gardeners and high-tech computer people alike want to take care of their backs to live a
“Each morning we are born again. What we do today is what matters most.” – Buddha
Here are some knee essentials I synthesized from years of study and practice for or those who have had a knee injury, suffer from over use and or want to enjoying walking for as long as you live! Especially good for high tech professionals who
​Active older people such as this yoga teacher at 95, always inspire me. I have so much respect and admiration for people who live long happy lives and continue sharing. Living Longer is wonderful thing when we do it with health, curiosity, grace. Join
If you’re a passionate yoga practitioner, you’ve probably noticed the ways yoga works—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie how it works, you might find that explanations like
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The 4-7-8 (or Relaxing Breath) Exercise This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of
With the holiday season here, chances are your time-strapped are not taking enough time to rest. One of the most simple and profound ways to help reset your nervous systems & recharge your batteries is by indulge in Savasana, aka “corpse pose” a pose regarded
Summer Solstice in Times Square: Mind Over Madness Yoga Attendees were challenged to find tranquility and transcendence in the midst of the world’s most commercial and frenetic place, Times Square. Thousands of yoga enthusiasts came together for a collective ohm on the longest day of
Some of us are happy to forward fold all day long, back bending is another story! However, we can all benefit from backbends to open the chest, front of the body. The kidneys and adrenals are squeezed, with a cleansing action, while releasing adrenaline, which
Warning Yoga can lead to greater Health & Happiness! Basic tune up poses you can do in 10 minutes Walking around on your toes Hands on thighs doing knee circles both directions Hip circles both directions Lower body stead fast upper body and arms turning
Give thanks for yoga and the ability to renew and refresh your digestion. Come and learn how to improve everyday digestion and energy level with yoga poses and nutritional tips. Bring your inner child and playful attitude. You will feel better today!   Taught by: Patricia
