Yoga changes You! You don’t come to yoga to be the same.

NY Times Summer Solstice YogaSummer Solstice in Times Square: Mind Over Madness Yoga Attendees were challenged to find tranquility and transcendence in the midst of the world's most commercial and frenetic place, Times Square. Thousands of yoga enthusiasts came together for a collective ohm on the longest day of the year, June 20, 2012, to participate in an all day yoga fest. They celebrated the sun, summer and creativity at the Crossroads of the World with four free outdoor yoga classes.    Couldn't make it to Solstice Read more...

Backbend Bliss

Some of us are happy to forward fold all day long, back bending is another story! However, we can all benefit from backbends to open the chest, front of the body. The kidneys and adrenals are squeezed, with a cleansing action, while releasing adrenaline, which can feel like a buzzy rush! aka Yoga High! You strengthen your back and increase mobility in the spine.You open the heart chakra and emotional center. You energize both body and mind. You expand and stretch the chest and shoulders, solar plexus, Read more...