With the holiday season here, chances are your time-strapped are not taking enough time to rest. One of the most simple and profound ways to help reset your nervous systems & recharge your batteries is by indulge in Savasana, aka "corpse pose" a pose regarded by many yoga teachers as the most important of all. It can make a world of difference to practice Savasana every day, especially after time on your mat or out hiking. Read more...
Smile! Always look for the good!
Choose thoughts that are positive to keep you healthy!