Water

1. When you are properly hydrated, your organs are able to perform more optimally. Your metabolism will speed up, and you’ll burn calories more quickly. Even mild dehydration will slow down your metabolism.
2. Natural waste is produced in your body each day from basic functions such as breathing and digesting food. Getting rid of these toxins can be helpful for weight loss and drinking the right amount of water is a great way to flush toxins out of your body.
3. When you are dehydrated, the volume of the blood in your body is reduced. Decreased blood volume levels result in lower overall energy levels, making it difficult for you to stay active.
4. By drinking enough water, you’ll naturally end up drinking fewer high-calorie, sugary drinks.

Questions? Ask me or the good people at Multipure!