A BIG Thank You to prAna.com
This “Yoga for Beginners” practice has a lot of laying on your back stretches. Beginners often feel the many health benefits of yoga. The more you practice the better you feel. The better you feel the more you want to practice!
Much Appreciation to Chipotle Mexican Grill in Mountain View CA for providing Burritos for the Midpen Media Center Crew of 10. That is right it takes 10 talented people to produce the “Yoga for Health and Joy” TV Series.
The Shows are also seen on local public access here in the Silicon Valley, as well as other states across the country, such as MA, MS, MN, VT, CA, WI, NY and LA. Check you local listings.
You may also practice along to any episode, anytime at my YouTube Station. If you want me to produce a show on a topic meaningful to you please don”t hesitate to reach out to me. I love teaching alignment based hatha yoga and am happy to speak to you needs.
Have faith and fun