Diet Coaching and Classes

Patricia's Diet Recommendations

Health is Your Greatest Wealth

Improve Digestion . Lose Weight . Sleep Better . Increase Your Energy

Struggling with fatipatricia250gue, exhaustion, weight loss or lack of sleep? Are you confused by nutritional advertising, supplements, pills and vitamins?

Experience the amazingly healing power of eating whole foods. Your body can absorb the vitamins, minerals and important nutrients you need in a variety of delicious vegetarian and mostly dairy free foods.

I am here to teach you about the most powerful, nutrient-packed, tasty  snacks and meals for your lifestyle.

Learn from over my 20 years training with the nutritional experts and practical experience. Get guidance through the steps to improved eating habits. Enjoy new nutritious and delicious recipes and menu ideas. We will come up with a plan that works for you. 

Learn what small dietary changes will have the most impact and improvement.

Schedule your one-on-one personalized coaching session and educational classes in person or  phone or Skype call. Patricia @YourHealthandjoy.com or 650  285-1867

Investment in your long term health and joy!

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Patricia's 30 Day Vitality Boost

Lasting Increased Energy, Deeper Sleep, Clarity of Mind

ATO5C8827Are you are exhausted, lacking enthusiasm and not sure how to live the life you want?

Let’s have fun together boosting your energy and transforming  your life so you can  maintain your weigh, have an exercising and stretching program you like, create an eating plan of new power-packed foods you enjoy and live each day to its fullest.

Health and Vitality are waiting for you when you connect to your innate and infinite Joy!

Let warmth and compassion guide you through your journey of three weekly meetings via phone/Skype

Topics:
Goal Setting
Why Diets Don’t Work
Fueling Your Body
Exercise Strategies
Menu Planning
Boosting Your Energy
Understanding and Conquering Cravings
Stress Reduction and Self-Care
Mindset

Summer Special: Only $197

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What Clients are Saying

Testimonials

Patricia’s knowledge is steeped in the macrobiotic guidelines that are plant-based, focusing on eating seasonally and locally.

I appreciate her common sense nutritional recommendations, recipes and ideas. I have always been health conscious and appreciate her practical and easy to understand approach. I have worked with Patricia for 7 years and continue to enjoy periodic check in sessions. Patricia has keen insight, awareness of new information and solid knowledge about enhancing nutrition and well-being.

Patricia coaching helps me feel healthy in body, mind and spirit.

I recommend Patricia for people who want to learn about the power of food, be more mindful and have fun with it.

Carol Shane LMF

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