Are you struggling with fatigue, stress, weight management or lack of sleep? If you are confused by the sea of diet regiments, supplements, healthy drinks and vitamins?
Your improved eating patterns can be simply and easy. Experience the amazingly healing power of eating power foods right for your health conditions.
From a variety of delicious whole foods, your body absorbs the important nutrients, antioxidants, vitamins, minerals needed to maintain a healthy system.
Depending on your current condition and constitution you will be given recipes to address your unique situation.
Learn about nutrient-packed foods to eat for your lifetime.
Benefit from my 30 years training, study and practical one-on-one consulting experience. Get guidance and support to improved eating habits. Enjoy new nutritious and delicious recipes and menu ideas. We will come up with a plan that works for you.
Learn what small dietary changes will have the most impact and improvement.
Contact Patricia to set up your 3-part diet coaching program viritual.
Invest in your longevity, health and joy, today.
Patricia’s knowledge is steeped in the macrobiotic guidelines that are plant-based, focusing on eating seasonally and locally.
I appreciate her common sense nutritional recommendations, recipes and ideas. I have always been health conscious and appreciate her practical and easy to understand approach. I have worked with Patricia for 7 years and continue to enjoy periodic check in sessions. Patricia has keen insight, awareness of new information and solid knowledge about enhancing nutrition and well-being.
Patricia coaching helps me feel healthy in body, mind and spirit.
I recommend Patricia for people who want to learn about the power of food, be more mindful and have fun with it.
Carol Shane LMF