Patricia’s POWER BARS!

Do you eat the power bars? With more and more to choose from, how’s a person supposed to decide which is best?

Surely, the bars you make yourself!

Let me help you with my favorite no bake recipe;  Power Yummy Bars!

4 ounces crispy brown rice cereal
6 to 8 ounces almond butter
6 ounces rice syrup- at Country Sun or Gold Mine Natural Foods
1 tsp  vanilla extract
1/4 t sea salt
1 t cinnamon powder
1 1/2 T cocoa powder
1/3 C  chopped walnuts
1/3 C dried cherries, raisins or chopped dates
Coconut oil for pan
Combine the nut butter, rice syrup, sea salt and vanilla in a small saucepan and heat on low-medium flame. Stir until it begins to bubble. Turn flame off and mix thoroughly.
Mix cereal, walnuts, cocoa powder, cinnamon powder, dried fruit in a large bowl.
Pour mixture over the dry ingredients Mix all together. Work quickly.
Add mixture to your coconut oiled cake pan. Press down until firm using your hands, a plastic bag or piece of wax paper.
Refrigerate for an hour or longer.
Remove from refrigerator, cut along the edges to loosen from  turn it upside down onto a cutting board.

Cut into individual pieces and serve.

For the best flavor and health benefits use organic ingredients.

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