So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant
time constrained
stiff
discouraged
old
self-critical
You are in good company. Many people have these thoughts!
Reasons to do Chair Yoga
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A chair take up less floor space
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You will experience a surprising range of movement
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Chairs aid good posture
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Helps you slow down
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Accessible to anyone who can sit
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Good way to begin a yoga practice
In these challenging times having a strong, flexible, mobile, balanced and healthy body is essential to:
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Having restful sleep
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Feeling calm
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Having a strong immune system
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Appreciating the gifts of life
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Creating harmonious relationships
Because I have bridged the gap from uncertainty about yoga to a total passion. I am happy to bring you my brand-new online program.
Chair Yoga | Yoga-Without-a-Mat
A 6-part virtual program where you will learn and practice rejuvenating stretches and standing poses.
This yoga-without-a-mat program will make your neck, shoulders, arms, hips, and back feel fantastic.
BECOME A HEALTHY VERSION OF YOURSELF WITH YOGA
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Stop procrastinating and start showing up
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Stop resisting and start loving
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Stop doubting and start trusting
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Stop being serious and start being playful