Stay resilient, stay strong, stay flexible and stay connected with yoga.
Every Live Yoga Class has different a theme and area of the body to explore, stretch, and strengthen.
Tuesday’s Yoga to Reboot, Recharge and Refresh 12:30PM (Pacific Time)
https://us02web.zoom.us/j/86968760983
Thursday’s Yoga Therapy for Health and Joy 10AM (Pacific Time)
https://us04web.zoom.us/j/109548917
Sunday’s Self-Care Yoga 10AM (Pacific Time)
https://us04web.zoom.us/j/724122058
Classes are Donation Based * Please pay what you can. If your income is impacted by this situation too, please join us without any obligation.
Doors open 10 minutes before class to check in and settle in.
Namaste 🙏
Patricia
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Yoga Classes at the 40th EcoFarm Conference
January 23 -26, 2020 8am -9amAsilomar Conference Grounds, Pacific Grove CA
Beach Yoga
Begin your day with stretches for your shoulders, hips, legs and body – Each day will focus on a different are of the body! Please check the schedule. Feel better to relax and enjoy the conference. “Self Care is Our Best Health Care”
Yoga for a Healthy Back
Saturday February 9, 2019 10am -11:30am
LYNGSØ Garden Materials Inc.
345 Shoreway Road
San Carlos, CA 94070
Do you have sporadic back pain or soreness? Many back injuries are preventable and the pain can be alleviated using simple yoga techniques. This class is for those who want to build back strength, increase flexibility, improve posture, or reduce chronic pain. You will learn poses and breath awareness to practice for a lifetime. This class is designed to assist those who have had issues with acute or moderate back pain, as well as those who would like to learn how to use yoga to maintain a healthy back.
Wear comfortable clothing. We will be sitting and standing. NO YOGA MAT needed.
Morning Yoga Classes at the 39th EcoFarm Conference
January 23 -26, 2019 8am -9am
Asilomar Conference Grounds, Pacific Grove CA
Location: Longview North Living Room
Begin your day with stretches for your shoulders, hips, legs and body – Feel better to relax and enjoy the conference. “Self Care is Our Best Health Care”
Yoga for a Healthy Back
Saturday February 9, 2019 10am -11:30am
LYNGSØ Garden Materials Inc.
345 Shoreway Road
San Carlos, CA 94070
Do you have sporadic back pain or soreness? Many back injuries are preventable and the pain can be alleviated using simple yoga techniques. This class is for those who want to build back strength, increase flexibility, improve posture, or reduce chronic pain. You will learn poses and breath awareness to practice for a lifetime. This class is designed to assist those who have had issues with acute or moderate back pain, as well as those who would like to learn how to use yoga to maintain a healthy back.
Wear comfortable clothing. We will be sitting and standing. NO YOGA MAT needed.