Enjoy exploring, stretching, and strengthening your body, mind and spirit. for
Sign up HERE for Live Yoga Class reminders with links to join.
Tuesday’s Yoga to Reboot & Recharge 12:30PM (Pacific Time)
Thursday’s Yoga for Fun and Exploration 10AM (Pacific Time)
Sunday’s Self-Care Yoga 10AM (Pacific Time)
Sign up HERE for Live Yoga Class reminders with links to join.
🌹 Class contributions are on sliding scale. Every contribution is greatly appreciated. If your finances are such that you can not pay, please email me and we can sort out an exchange.
Venmo.com/PatriciaBecker
Paypal.me/YourHealthandJoy
“Doors” Open 10 minutes before class to check in and settle in.
Stay resilient, stay strong, stay flexible and stay connected.
Namaste
Patricia 🌺
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Yoga Classes at the 40th EcoFarm Conference
January 23 -26, 2020 8am -9amAsilomar Conference Grounds, Pacific Grove CA
Beach Yoga
Begin your day with stretches for your shoulders, hips, legs and body – Each day will focus on a different are of the body! Please check the schedule. Feel better to relax and enjoy the conference. “Self Care is Our Best Health Care”
Yoga for a Healthy Back
Saturday February 9, 2019 10am -11:30am
LYNGSØ Garden Materials Inc.
345 Shoreway Road
San Carlos, CA 94070
Do you have sporadic back pain or soreness? Many back injuries are preventable and the pain can be alleviated using simple yoga techniques. This class is for those who want to build back strength, increase flexibility, improve posture, or reduce chronic pain. You will learn poses and breath awareness to practice for a lifetime. This class is designed to assist those who have had issues with acute or moderate back pain, as well as those who would like to learn how to use yoga to maintain a healthy back.
Wear comfortable clothing. We will be sitting and standing. NO YOGA MAT needed.
Morning Yoga Classes at the 39th EcoFarm Conference
January 23 -26, 2019 8am -9am
Asilomar Conference Grounds, Pacific Grove CA
Location: Longview North Living Room
Begin your day with stretches for your shoulders, hips, legs and body – Feel better to relax and enjoy the conference. “Self Care is Our Best Health Care”
Yoga for a Healthy Back
Saturday February 9, 2019 10am -11:30am
LYNGSØ Garden Materials Inc.
345 Shoreway Road
San Carlos, CA 94070
Do you have sporadic back pain or soreness? Many back injuries are preventable and the pain can be alleviated using simple yoga techniques. This class is for those who want to build back strength, increase flexibility, improve posture, or reduce chronic pain. You will learn poses and breath awareness to practice for a lifetime. This class is designed to assist those who have had issues with acute or moderate back pain, as well as those who would like to learn how to use yoga to maintain a healthy back.
Wear comfortable clothing. We will be sitting and standing. NO YOGA MAT needed.