Morning Yoga Classes at the 39th EcoFarm Conference
January 23 -26, 2019 8am -9am
Asilomar Conference Grounds, Pacific Grove CA
Location: Longview North Living Room
Begin your day with stretches for your shoulders, hips, legs and body – Feel better to relax and enjoy the conference. “Self Care is Our Best Health Care”
Yoga for a Healthy Back
Saturday February 9, 2019 10am -11:30am
LYNGSØ Garden Materials Inc.
345 Shoreway Road
San Carlos, CA 94070
Do you have sporadic back pain or soreness? Many back injuries are preventable and the pain can be alleviated using simple yoga techniques. This class is for those who want to build back strength, increase flexibility, improve posture, or reduce chronic pain. You will learn poses and breath awareness to practice for a lifetime. This class is designed to assist those who have had issues with acute or moderate back pain, as well as those who would like to learn how to use yoga to maintain a healthy back.
Wear comfortable clothing. We will be sitting and standing. NO YOGA MAT needed.