Yoga for Restful Sleep
Take a bath or shower toward the end of your day. And join me here for decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep. Leave a comment, I love hearing from you!
Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future. Deep restorative sleep that nourishes you each night – so you feel calm, capable and positive in each waking moment.
One of the many benefits about yoga, is we have breath patterns and restorative poses to quiet the mind. Good sleep is an excellent way to reduce worry and manage chaos.
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Thank you, it means a lot to me!