Yoga for Healthy Backs

Do you have sporadic back pain or soreness?  If so, you're not alone. Most of us will experience one or more incidents of back pain. Many back injuries are preventable and the pain can be alleviated using simple yoga techniques.  This workshop is appropriate for anyone who would like to build back strength, increase flexibility, improve posture, or reduce chronic pain. In it, you will explore gentle movement and breath work. This workshop is designed to assist those who have had issues Read more...