Join us for Wednesday Morning Yoga Reboot LIVE Online for the health and mobility of your Back, Hips, Hamstrings, Core, Neck, Shoulders, Hands, Feet and […]
Wednesday Morning Yoga Series LIVE Online Read More »
Are your feet squeezed from your shoes? Are your feet sore? Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff? Make
Love for your Hands and Feet – 30 minute Chair Yoga class Read More »
If you believe self-care is your best health care. Please share a heath tip that you practice. You can write your favorite quote, author, movie,
What is your self care tip? #sharingiscaring Read More »
As we age, it’s common for our joints to become stiff and less mobile. This can lead to discomfort and difficulty with daily activities. The
If you Feel Stiff and Achy. You will Feel Better with Yoga Read More »
Yoga is a excellent form of exercise that actually boasts an impressive plethora of physical and mental benefits, which include reducing depression symptoms, improving heart
Yoga Stands Out with its Potent Ability to Treat Diseases Read More »
 Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and
Yoga for Your Face, Eye Muscles and Eyesight Read More »
Stay connected here and get your everyday happiness tips! Health news and events for you. Your email infromation will never be shared or sold. Healthier
Get Your Gift “3 Everyday Happiness Tips” Video Read More »
Tips for Better Posture! Improve Your Posture with these suggestions. Follow along with this short video. Then get a ribbon to tie around your finger.Â
Improve Your Posture #yogaforposture Read More »
Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature
New Year Intentions~ Mine and Yours Read More »
The stories in “The Buddhist on Death Row “moved me to tears and filled me with wonderful insights. You may want to take notes, as
“The Buddhist on Death Row” moved me to tears. Read More »
​Active older people such as this yoga teacher at 95, always inspire me. I have so much respect and admiration for people who live
Watch this Interview with 95 year old Yoga Teacher Read More »
