Join us for Wednesday Morning Yoga Reboot LIVE Online for the health and mobility of your Back, Hips, Hamstrings, Core, Neck, Shoulders, Hands, Feet and […]
Wednesday Morning Yoga Series LIVE Online Read More »
It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.Â
Yoga to Strengthen Your Immune and Digestion System Read More »
Did you know you have over 20 muscles that cross the hip? Open your flow of energy and meridians that run up and down your
Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips Read More »
Here is a 4-minute video with arm and shoulder strengthening exercises. If you don’t lift heavy things, your arms and shoulders muscles will get weak.
How to Strengthen Arms and Shoulders 3 times a week! Read More »
Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature
New Year Intentions~ Mine and Yours Read More »
Strengthen your core muscles and internal organs. These poses are excellent for better digestion, a healthier back, better balance and over all well being. Practice
What to do about belly fat? Read More »
Better Balance and Strength with this video’s Yoga Practice, Patricia Becker YouTube channel. Explore many other videos I made for flexibility!
Better Balance and Strength with this video’s Yoga Practice Read More »
2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019
2019 ACM West W.A.V.E. Awards Read More »
The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These
Release Upper Back Stiffness and Feel Better Read More »
​Active older people such as this yoga teacher at 95, always inspire me. I have so much respect and admiration for people who live
Watch this Interview with 95 year old Yoga Teacher Read More »
