Your Health and Joy

Patricia Joy Becker

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Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts

This is one of my favorite cool morning breakfasts! The grains are cooked together the night before and reheated in the morning. That is exactly what we ate for breakfast this morning. And it really "stick to the ribs" i.e. gives you energy for many hours.  Whole Oats have a greater life force in our bodies and can be planted to grow more oats. (1) Whole Oat Groats are complex carbohydrate. Oatmeal is processed and a simpler carbohydrate.  Complex carbohydrates is like putting a big log in Read more...

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Mushroom Onion Gravy

A favorite quick and delicious gravy to bring big flavor to tofu cutlets, tempeh, fish, and grains. Mushroom Onion Gravy 1 tablespoon sesame or olive oil 1 medium yellow onion diced 1 cup, thinly chopped maitake, shiitake and /or chanterelle mushrooms 3 garlic cloves sliced Pinch of sea salt 1 tablespoon Italian seasonings 2 teaspoons prepared mustard 2 ½ cups stock or water 3 tablespoons tamari 2 tablespoons kudzu or arrowroot dissolved in 1/4 cup water Heat the oil in a heavy Read more...

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What’s in your water?

How to save on your water bill! Since 1970, Multipure has manufactured drinking water systems that help provide solutions to environmental problems such as plastic water bottles, harmful contaminants and the careless waste of precious resources. We’re proud of the “green” products we manufacture using materials that are biodegradable and come from renewable resources. This is why I am a Multipure Independent Dist ID #430421  For More Information:     Contact Patricia Becker   650-285-1867 Read more...