Your Health and Joy

Patricia Joy Becker

By

Corn Souffle – Yummy Vegan Recipe

1 block organic soft tofu 3 ears of corn - off the cob 1 umeboshi plum- remove the pit 2 teaspoons umeboshi vinegar 1 small onion - diced 2 or 3 garlic cloves sliced 1 1/2 Tablespoon olive oil 1/2 red pepper - chopped small Sea Salt and pepper to taste Heat the oil in a fry pan for a minute. Saute the onion, garlic and peppers for a few minutes. Blend the tofu, corn, plum, plum vinegar and sautéed vegetables in a food processor or blender. Mix until creamy. Place Read more...

By

Superfoods – Keep us Resilient – Get Yours

Organic produce–has only a fraction of the nutrients present in superfoods.

Bright Earth Superfoods are known for naturally supporting the strength and health of the immune system, because they are extremely mineralizing, alkalizing and detoxifying to the body. They have been touted for their ability to enhance cardiac function, digestive function, bioactivity, endocrine function, brain function, hormone production, and much, much more. Superfoods are a quantum leap beyond organic because Read more...

By

Medicinal Mushrooms Healing Powers

Medicinal mushrooms have been used in Traditional Chinese Medicine for centuries.

They are recognized by the Japanese FDA as cancer fighting agent when used with or as an alternative to chemotherapy treatments. These Medical mushrooms are slowly being recognized for their medical value in western medicine as well.

Shop for Medicinal Mushrooms

Medicinal mushrooms have adaptogenic properties, which means they help “normalize” the negative effects of stress on the body, and help you Read more...

By

The Secret Sauce Chart

Sauces and dressings add delicious splendor to a otherwise bland meal.

Tasty sauces can be made with anywhere from two ingredients or 20 ingredients.

When I was the head chef Harbin Hot Springs Restaurant. I would plan the menu ahead time, then my sous chefs and I would cook for hours putting the dinner together.

Often in the final minutes before serving the dinner I would quickly create an impromptu sauce or dressing to add to the meal.

It was a revelation how many diners would compliment Read more...