Your Health and Joy

Patricia Joy Becker

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The Secret Sauce Chart

Sauces and dressings add delicious splendor to a otherwise bland meal. Tasty sauces can be made with anywhere from two ingredients or 20 ingredients. When I was the head chef Harbin Hot Springs Restaurant. I would plan the menu ahead time, then my sous chefs and I would cook for hours putting the dinner together. Often in the final minutes before serving the dinner I would quickly create an impromptu sauce or dressing to add to the meal. It was a revelation how many diners would compliment Read more...

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Best Healthy Foods List

Unfortunately, many of the healthiest staple foods are not available locally. Fortunately, I created a special health food shopping lists for you on Amazon. The lists contain  the  very best foods I love to use and love to recommend! Make sure you buy a big bottle of the irresistible, versatile  Ume Vinegar which is fabulous in soups, sauces, dressings and most every food. Let me know how it goes. I love hearing from you! Read more...

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Cookies with the Best Maple Syrup

This cookie recipe below uses maple syrup and I have had memorized for decades! I change it up almost every time I make it. Sometimes I use oat flour, sometime I chop up organic chocolate bars instead of the malt sweetened chips. Experiment and let us know if you come up with a another great idea! Chocolate Chip Cookies 2 cups pastry flour 1 teaspoon cinnamon 1/2 teaspoon of sea salt 1/2 cup coconut or olive oil 1/2 cup maple syrup 1/3 cup apple juice 1 teaspoon orange or vanilla extract ½ Read more...

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What are Superfoods? Are there Health Benefits?

The answer is YES! Superfoods are NOT a new idea. They include some of the oldest living plants on the planet. They have been used for thousands of years by indigenous people all over the world. Their pharmacological attributes have long been revered by ancient civilizations–and only some of us are beginning to experience the magic and medicine held within them. I have been taking Bright Earth Chlorella  since I found out how very good they are for gum health when I had a gum graph about Read more...

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Vegan Corn Tofu Souffle

Quick and Easy Vegan Recipe. No eggs needed! Always use fresh organic produce.  Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also contains trace minerals like selenium, which are difficult to find in most normal diets. You can order the Umeboshi paste and other ingredients from my Amazon Local Associate page Source & More: http://bit.ly/23UJiC2   Read more...