The following is from a book that made...
dramatic improvements in my physical and emotional health:
While preparing his recurring volume, A History of Nutrition, published in 1957, Professor E. V. McCollum (Johns Hopkins University), sometimes called America's foremost nutritionist, reviewed approximately 200,000 published scientific papers, recording experiments with food, their properties, and their effects on animals and humans. The material covered the period from the mid-18th century to Read more...
A favorite quick and delicious gravy to bring big flavor to tofu cutlets, tempeh, fish, and grains.
Mushroom Onion Gravy
1 tablespoon sesame or olive oil
1 medium yellow onion diced
1 cup, thinly chopped maitake, shiitake and /or chanterelle mushrooms
3 garlic cloves sliced
Pinch of sea salt
1 tablespoon Italian seasonings
2 teaspoons prepared mustard
2 ½ cups stock or water
3 tablespoons tamari
2 tablespoons kudzu or arrowroot dissolved in 1/4 cup water
Heat the oil in a heavy Read more...
Natural Aspirin Tea
1 ¾ cup filtered water
1 Twig Tea bag
½ Umeboshi plum or ½ teaspoon umeboshi plum paste
1 tablespoon Kuzu
2 drops good quality Tamari
Bring the water to a boil in a small stainless steel pot. Turn off the heat and add the tea bag to steep for 5 minutes. Remove the tea bag. Put the umeboshi in the pot and stir until dissolved. Place the kuzu into a drinking cup and mix with 2 tablespoons cool water. Slowly stir the kuzu and water into the pot and watch it thicken. Read more...
Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out.
You’ve heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil?
1) Cooking at High Heat – Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative. Check out our Guide to Cooking Oils to find the healthiest cooking oils for whatever meal you are creating.
2) On Toast Instead of Butter – Read more...