Food Combining – Did You Know?
Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent […]
Food Combining – Did You Know? Read More »
health and joy
The Purpose Checkup
Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the
The Purpose Checkup Read More »
The Way to Balancing
Yoga for Better Balance TV Show Class Learn the balancing tips and tricks! Then practice and be patient. Â You will get better day by
The Way to Balancing Read More »
10 Poses in 10 Minutes
Warning Yoga can lead to greater Health & Happiness! Basic tune up poses you can do in 10 minutes Walking around on your toes Hands
10 Poses in 10 Minutes Read More »