Been taking lots of other teachers yoga classes the past couple weeks. The teacher yesterday read a beautiful passage from Journey to the Heart. Today I ordered two copies! Each day has a new meditation / passage to sooth you.
The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.
Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!
Let me know how it went. I love hearing from you! Read more...
Love and stretch the muscles that hold up your head!
Subscribe to my YouTube channel for many more great yoga classes.
If you find benefit, your donation to help cover the costs of producing "Yoga for Health and Joy" TV Show Classes is greatly appreciated. Go to the secure Paypal link: http://bit.ly/2Adph45
Hi there, In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media Center in Santa Clara County, CA. These shows are also uploaded to PegMedia.org where public access stations across the county are able to upload for their viewing audiences.
It is extremely satisfying to know people in NC, MN, MS, MA, NC, NY, NH, CT, WI, IL and my previous home in Lake County, CA ....are practicing yoga with me.
For those of you who have Read more...