Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts

Whole Oats and Sweet Rice April 15, 2017Whole Oats and Sweet Rice Breakfast - Topped with Sweet Cinnamon Walnuts This is one of my favorite cool morning breakfasts! The grains are cooked together the night before and then reheated in the morning. That is exactly what we ate for breakfast this morning. And it really "stick to the ribs" i.e. gives you energy for many hours.  Whole Oats have a greater life force in our bodies and can be planted to grow more oats. Whole Oat Groats are complex carbohydrate. Oatmeal is processed and a Read more...

7 Benefits of Drinking Green Tea

green-tea-potMorning Rituals Drinking a cup or two of green tea is one for me. I enjoy the taste of organic loose leaf "Everyday Green Tea".  I ordered it bulk from the Imperial Tea Company and purchase it from there shop at Ferry Plaza Market in San Francisco. The list of health benefits are many; Here are just seven! It may prevent skin damage and wrinkling.  EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals.  Source Care2 It contains a potent antioxidant Read more...

Enhance Your Health, Home Relationships, and Wealth

tiny house interior After Monday Dinner Event -Monday August 29th 7:30 pm 305 N. California Ave, Palo Alto CA Enhance Your Health, Home Relationships, and Wealth with Christina Grant, Ph.D., holistic healer, intuitive counselor, and author. * Learn more from Christina as a featured presenter on the Radiant Wellness Classes. * August 29th, she will discuss how you can enhance your life and improve areas of difficulty you might be experiencing through having an awareness of the energy flow in your home. A Read more...