Unfortunately, many of the healthiest staple foods are not available locally.
Fortunately, I created a special health food shopping lists for you on Amazon.
The lists contain the very best foods I love to use and love to recommend!
Make sure you buy a big bottle of the irresistible, versatile Ume Vinegar which is fabulous in soups, sauces, dressings and most every food.
Let me know how it goes. I love hearing from you! Read more...
One of the best deals on good quality body lotion ever!
Alba do not ever test on animals. It is paraben free, phthalate free and gluten free. Remember your skin drinks in and absorbs whatever is on the skin.
We also bought the pump for this gallon size emollient which last though many gallons of lotion!
You can order here. Read more...
This is one of my favorite cool morning breakfasts!
The grains are cooked together the night before and reheated in the morning.
That is exactly what we ate for breakfast this morning. And it really "stick to the ribs" i.e. gives you energy for many hours. Whole Oats have a greater life force in our bodies and can be planted to grow more oats. (1) Whole Oat Groats are complex carbohydrate. Oatmeal is processed and a simpler carbohydrate. Complex carbohydrates is like putting a big log in Read more...
Drinking a cup or two of green tea is one for me. I enjoy the taste of organic loose leaf "Everyday Green Tea". I ordered it bulk from the Imperial Tea Company and purchase it from there shop at Ferry Plaza Market in San Francisco.
The list of health benefits are many; Here are just seven!
It may prevent skin damage and wrinkling. EGCG appears to be 200 times more powerful than vitamin E at destroying skin-damaging free radicals. Source Care2
It contains a potent antioxidant Read more...