5 Easy Ways to Boost Your Vitality
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about
Breath Pattern for Stress Relief and Sleep Read More »
Improve your memory, health and balance with Chair Yoga taught by Patricia Becker Wednesday, March 6, 2024 11:00 am – 12:00 pm Rinconada Library 1213 Newell Rd.
Chair Yoga for the Memory Cafe at Rinconada Library, Palo Alto, January 3rd Read More »
As we age, it’s common for our joints to become stiff and less mobile. This can lead to discomfort and difficulty with daily activities. The
If you Feel Stiff and Achy. You will Feel Better with Yoga Read More »
It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.Â
Yoga to Strengthen Your Immune and Digestion System Read More »
If you had an super busy week, did not sleep well or felt a lot of stress, then miso soup is a very good remedy
Miso Soup 101 ~ Profound Health Benefits Read More »
Better Balance and Strength with this video’s Yoga Practice, Patricia Becker YouTube channel. Explore many other videos I made for flexibility!
Better Balance and Strength with this video’s Yoga Practice Read More »
If you experience indigestion, acid reflux, bloating, or stomach pain; this practice is for YOU! Learn stretches, twists and poses as your reliable self-healing remedies.
Strengthen your body, digestion and immune system! Read More »
The stories in “The Buddhist on Death Row “moved me to tears and filled me with wonderful insights. You may want to take notes, as
“The Buddhist on Death Row” moved me to tears. Read More »
Join me in this short video two or three times a week to feel your strength, stamina and energy level increase!
Yoga for Your Core Strength Read More »
This is one of my favorite cool morning breakfasts! The grains are cooked together the night before and reheated in the morning. That is exactly
Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts Read More »
Morning Rituals Drinking a cup or two of green tea is one for me. I enjoy the taste of organic loose leaf “Everyday Green Tea”.Â
7 Benefits of Drinking Green Tea Read More »
​Active older people such as this yoga teacher at 95, always inspire me. I have so much respect and admiration for people who live
Watch this Interview with 95 year old Yoga Teacher Read More »
The holidays can play havoc with well laid dietary resolutions. Fortunately, Umeboshi Plums from Japan is our best friend against a host of haunting upsets!
Umeboshi Plum Health Benefits Read More »