Your Health and Joy

Patricia Joy Becker

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Favorite Body Lotion

One of the best deals on good quality body lotion ever! Alba do not ever test on animals. It is paraben free, phthalate free and gluten free. Remember your skin drinks in and absorbs whatever is on the skin. We also bought the pump for this gallon size emollient which last though many gallons of lotion! You can order here. Read more...

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What are Superfoods? Are there Health Benefits?

The answer is YES! Superfoods are NOT a new idea. They include some of the oldest living plants on the planet. They have been used for thousands of years by indigenous people all over the world. Their pharmacological attributes have long been revered by ancient civilizations–and only some of us are beginning to experience the magic and medicine held within them. I have been taking Bright Earth Chlorella  since I found out how very good they are for gum health when I had a gum graph about Read more...

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Restful Sleep

Yoga for Restful Sleep Take a bath or shower toward the end of your day. And join me here for decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep.  Leave a comment, I love hearing from you! Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future. Deep restorative sleep that nourishes you each night - so Read more...

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Water, Water, Water Filters

Water makes up a majority of your body. Water promotes skin and muscle tone, assists in weight loss, transports nutrients to cells, eliminates toxins and wastes, and regulates body temperature. Choose  the Multipure Water Filter System that fits your needs. The Multipure Aquaversa - with kit for below the sink is the one I have. When you are properly hydrated, your organs are able to perform more optimally. Your metabolism will speed up, and you'll burn calories more Read more...