Your Health and Joy

Patricia Joy Becker

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Restful Sleep

Yoga for Restful Sleep Take a bath or shower toward the end of your day. And join me here for decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep.  Leave a comment, I love hearing from you! Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future. Deep restorative sleep that nourishes you each night - so Read more...

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Water, Water, Water Filters

Water makes up a majority of your body. Water promotes skin and muscle tone, assists in weight loss, transports nutrients to cells, eliminates toxins and wastes, and regulates body temperature. Choose  the Multipure Water Filter System that fits your needs. The Multipure Aquaversa - with kit for below the sink is the one I have. When you are properly hydrated, your organs are able to perform more optimally. Your metabolism will speed up, and you'll burn calories more Read more...

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Yoga for Good Digestion

This 30 minute Yoga for Good Digestion TV Show / Class  is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a few or all of these poses as your reliable self-healing "GoTo remedies" FREE Anytime!   Smooth digestion is essential for health, joy and longevity. Digestion begins with chewing, so chew well!   Ask yours questions or add your comments in the section provided below. I will get back to you as soon as possible.  Enjoy feeling better Read more...

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Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts

Whole Oats and Sweet Rice Breakfast - Topped with Sweet Cinnamon Walnuts This is one of my favorite cool morning breakfasts! The grains are cooked together the night before and then reheated in the morning. That is exactly what we ate for breakfast this morning. And it really "stick to the ribs" i.e. gives you energy for many hours.  Whole Oats have a greater life force in our bodies and can be planted to grow more oats. Whole Oat Groats are complex carbohydrate. Oatmeal is processed and a Read more...

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Happy Healthy Retreat

Camp Sylvester, Pinecrest Lake in the Central Mountains of California July 15 -July 22, 2017 Join us for the 2nd annual Summer Retreat, continuing the tradition of the French Meadows Macrobiotic Summer Camp for the 48th year in a row. With updated cabins and recreation halls sprawling over nearly ten acres of the Stanislaus National Forest, Camp Sylvester provides the fresh air, green pines and excitement of an outdoor adventure with all of the comforts of a rustic resort. The picturesque, Read more...