Your Health and Joy

Patricia Joy Becker

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Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel. Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good! https://youtu.be/nzAvLdvauG4?t=1 Let me know how it went. I love hearing from you!  Read more...

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The Secret Sauce Chart

Sauces and dressings add delicious splendor to a otherwise bland meal. Tasty sauces can be made with anywhere from two ingredients or 20 ingredients. When I was the head chef Harbin Hot Springs Restaurant. I would plan the menu ahead time, then my sous chefs and I would cook for hours putting the dinner together. Often in the final minutes before serving the dinner I would quickly create an impromptu sauce or dressing to add to the meal. It was a revelation how many diners would compliment Read more...

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Chocolate Chip Cookies

Sweeten all your cookie recipes with maple syrup! Here is my favorite cookie recipe that  you can adapted any time. Try using half oat flour, or chop up organic chocolate bars instead of the chips. Experiment and have fun, it is hard to go wrong. Always use organic ingredients. Do it for yourself, for the organic farmers and for the planet. Let me know if you come up with a another great idea! Chocolate Chip Cookies 2 cups pastry flour 1 teaspoon cinnamon 1/2 teaspoon of sea salt 1/2 cup coconut Read more...

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How to Start Yoga

I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel. Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling. **  Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...