Your Health and Joy

Patricia Joy Becker

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The Secret Sauce Chart

Sauces and dressings add delicious splendor to a otherwise bland meal. Tasty sauces can be made with anywhere from two ingredients or 20 ingredients. When I was the head chef Harbin Hot Springs Restaurant. I would plan the menu ahead time, then my sous chefs and I would cook for hours putting the dinner together. Often in the final minutes before serving the dinner I would quickly create an impromptu sauce or dressing to add to the meal. It was a revelation how many diners would compliment Read more...

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Best Healthy Foods List

Unfortunately, many of the healthiest staple foods are not available locally. Fortunately, I created a special health food shopping lists for you on Amazon. The lists contain  the  very best foods I love to use and love to recommend! Make sure you buy a big bottle of the irresistible, versatile  Ume Vinegar which is fabulous in soups, sauces, dressings and most every food. Let me know how it goes. I love hearing from you! Read more...

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Cookies with the Best Maple Syrup

This cookie recipe below uses maple syrup and I have had memorized for decades! I change it up almost every time I make it. Sometimes I use oat flour, sometime I chop up organic chocolate bars instead of the malt sweetened chips. Experiment and let us know if you come up with a another great idea! Chocolate Chip Cookies 2 cups pastry flour 1 teaspoon cinnamon 1/2 teaspoon of sea salt 1/2 cup coconut or olive oil 1/2 cup maple syrup 1/3 cup apple juice 1 teaspoon orange or vanilla extract ½ Read more...

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How to Start Yoga

I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20 minute How to Start Yoga TV class also on my YouTube Channel. Take a mental note how you feel before you begin and then after! Return often for that good yoga feeling. **  Yoga Basics, Health Foods, Body Care, and Best Books at https://www.amazon.com/shop/patriciabeckeryoga Read more...

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Favorite Body Lotion

One of the best deals on good quality body lotion ever! Alba do not ever test on animals. It is paraben free, phthalate free and gluten free. Remember your skin drinks in and absorbs whatever is on the skin. We also bought the pump for this gallon size emollient which last though many gallons of lotion! You can order here. Read more...