Your Health and Joy

Patricia Joy Becker

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Journey to the Heart

Been taking lots of other teachers yoga classes the past couple weeks. The teacher yesterday read a beautiful passage from Journey to the Heart. Today I ordered two copies! Each day has a new meditation / passage to sooth you. Read more...

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Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel. Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good! https://youtu.be/nzAvLdvauG4?t=1 Let me know how it went. I love hearing from you!  Read more...

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Superfoods – Keep us Resilient – Get Yours

Organic produce–has only a fraction of the nutrients present in superfoods. Bright Earth Superfoods are known for naturally supporting the strength and health of the immune system, because they are extremely mineralizing, alkalizing and detoxifying to the body. They have been touted for their ability to enhance cardiac function, digestive function, bioactivity, endocrine function, brain function, hormone production, and much, much more. Superfoods are a quantum leap beyond organic because Read more...

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Medicinal Mushrooms Healing Powers

Medicinal mushrooms have been used in Traditional Chinese Medicine for centuries. They are recognized by the Japanese FDA as cancer fighting agent when used with or as an alternative to chemotherapy treatments. These Medical mushrooms are slowly being recognized for their medical value in western medicine as well. Shop for Medicinal Mushrooms Medicinal mushrooms have adaptogenic properties, which means they help “normalize” the negative effects of stress on the body, and help you Read more...

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The Secret Sauce Chart

Sauces and dressings add delicious splendor to a otherwise bland meal. Tasty sauces can be made with anywhere from two ingredients or 20 ingredients. When I was the head chef Harbin Hot Springs Restaurant. I would plan the menu ahead time, then my sous chefs and I would cook for hours putting the dinner together. Often in the final minutes before serving the dinner I would quickly create an impromptu sauce or dressing to add to the meal. It was a revelation how many diners would compliment Read more...