5 Easy Ways to Boost Your Vitality
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
Umeboshi is said to be highly effective in relieving jet lag, stiffness, hangover, stress, headaches, insomnia, fatigue and just about anything else you can name.
Umeboshi Plum Healing Benefits and Best Home Remedy Read More »
Miso’s Nutritional Profile: Miso is rich in vitamins, minerals, vegetable proteins, microorganisms, salts, carbohydrates, and fat. These components contribute to its ant oxidative properties, improved
Why Miso Soup Is a Game-Changer for Your Health Read More »
During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about
Breath Pattern for Stress Relief and Sleep Read More »
Improve your memory, health and balance with Chair Yoga taught by Patricia Becker Wednesday, March 6, 2024 11:00 am – 12:00 pm Rinconada Library 1213 Newell Rd.
Chair Yoga for the Memory Cafe at Rinconada Library, Palo Alto, January 3rd Read More »
Introducing my all-time favorite chocolate chip cookie recipe! It is a easy canvas for cookie creativity. Swap in some half oat or rice
Easy Chocolate Chip Vegan Cookies Read More »
How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today.
How to age healthy? Read More »
Are your feet squeezed from your shoes? Are your feet sore? Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff? Make
Love for your Hands and Feet – 30 minute Chair Yoga class Read More »
healing tea throat coat tea lemon juice ginger root tumeric local honey
Soothing Throat Comfort Tea – Home Remedy Read More »
As we age, it’s common for our joints to become stiff and less mobile. This can lead to discomfort and difficulty with daily activities. The
If you Feel Stiff and Achy. You will Feel Better with Yoga Read More »
 Link for Jade Face Yoga Massage tool HERE on Amazon Let me know how it goes. I like hearing from you! Face acupressure and
Yoga for Your Face, Eye Muscles and Eyesight Read More »
It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.Â
Yoga to Strengthen Your Immune and Digestion System Read More »
Stay connected here and get your everyday happiness tips! Health news and events for you. Your email infromation will never be shared or sold. Healthier
Get Your Gift “3 Everyday Happiness Tips” Video Read More »
Tips for Better Posture! Improve Your Posture with these suggestions. Follow along with this short video. Then get a ribbon to tie around your finger.Â
Improve Your Posture #yogaforposture Read More »
The stories in “The Buddhist on Death Row “moved me to tears and filled me with wonderful insights. You may want to take notes, as
“The Buddhist on Death Row” moved me to tears. Read More »
It has become conventional widom that we are hopelessly divided. Â But this narrative masks a larger truth: that we humans are incredibly skilled at
We Are Not Divided Read More »
“5G” is one of the most globally-searched terms over the past year, even over the past 5 years — there has been an incredible increase
Access to your data has become more valuable than oil Read More »
The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These
Release Upper Back Stiffness and Feel Better Read More »
Sauces and dressings add delicious splendor to a otherwise bland meal. Tasty sauces can be made with anywhere from two ingredients or 20 ingredients. When
The Secret Sauce Chart Read More »
I love sharing the many physical, emotional and mental health benefits of a yoga practice. Learn the easiest way to get started in this 20
How to Start Yoga Read More »
Join me in this short video two or three times a week to feel your strength, stamina and energy level increase!
Yoga for Your Core Strength Read More »
Yoga for Restful Sleep Take a bath or shower toward the end of your day. Then join me here to decompressing stretches, restorative poses and a
This 30 minute Yoga for Good Digestion TV Show / Class  is for you if you experience indigestion, acid reflux, bloating, or stomach pain. Learn a
Yoga for Good Digestion Read More »
This is one of my favorite cool morning breakfasts! The grains are cooked together the night before and reheated in the morning. That is exactly
Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts Read More »
Hi there,  In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media
YouTube Yoga TV Playlist Read More »
Morning Rituals Drinking a cup or two of green tea is one for me. I enjoy the taste of organic loose leaf “Everyday Green Tea”.Â
7 Benefits of Drinking Green Tea Read More »
By Patricia Becker This is one of my articles I wrote for the Harbin Hots Springs Quarterly Magazine in about 1987 during my 5 years
The Lung and the Short of Healthy Eating this Fall Read More »
Yoga therapy takes a more holistic approach to healing, focusing on patients as a whole instead of just on their conditions. The practice simultaneously works
Yoga Therapy – Health Trend Doctors are Paying Attention To Read More »
Good news – you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing what you eat. “Did you know
Healthy Gut Bacteria Read More »