Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out.
You’ve heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil?
1) Cooking at High Heat – Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative. Check out our Guide to Cooking Oils to find the healthiest cooking oils for whatever meal you are creating.
2) On Toast Instead of Butter – Read more...
The holidays can play havoc with well laid dietary resolutions. Fortunately, Umeboshi Plums from Japan is our best friend against a host of haunting upsets!
When picked in salt and purple shiso leaves, it becomes umeboshi. Ume has an amazing ability to balance and brace the system.
It has extensive documentation (some ancient, some recent) showing its effectiveness in cleanly evacuating radioactive strontium 90 from the body, in relieving coughs and nausea, reducing fevers, as an astringent, Read more...