Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you.
🌹 Join me for Live Yoga classes Tuesdays, Thursdays and Sundays! Learn more at http://yourhealthandjoy.com/public-classes-live-online/
For One-on-One and
Group Yoga, Meditation and Nutritional Coaching. Contact Patricia@
Tuesdays, Thursdays and Sundays
Come together to explore, stretch and strengthen your body mind and spirit.
Sign up HERE for Live Yoga Class reminders with links to join.
"Tuesday's Yoga to Reboot, Recharge & Refresh" 12:30PM (Pacific Time)
"Thursday's Yoga for Fun and Exploration " 10AM (Pacific Time)
"Sunday's Self-Care Yoga" 10AM (Pacific Time)
🌹 Class contributions are on sliding scale. Each and every
contribution is greatly appreciated
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