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January 2, 2021 By Patricia Becker

2021 Face, Neck and Shoulder Stretches

Filed Under: All Posts, Events and Classes, Face and Body Care, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: Best live yoga, best self care, Best Yoga Class, Chair yoga, Home Health, Home Remedies, longevity, Patricia Becker Yoga, Radiant Wellness, Resilient Wellness, Stretch in your chair, yogatherapy

December 4, 2020 By Patricia Becker

Old age, believe me, is a good and pleasant thing.

“Old age, believe me, is a good and pleasant thing. It is true you are gently shouldered off the stage, but then you are given such a comfortable front stall as a spectator.” – Confucius

And sometime we can be on the stage and a spectator for as long as we live!

Filed Under: All Posts, Home remedies, Laughter and Inspiration, Mindfulness and Meditation Tagged With: best self care, Best Yoga Class, fitover50, gracefulgraying, Home Remedies, longevity, Patricia Becker Yoga, Radiant Wellness, stress management, stress relief, yoga for life, yoga for Longevity

November 25, 2020 By Patricia Becker

Chair Yoga | Starts January 6, 2021

So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel: hesitant time constrainedstiffdiscouragedold You are in good company. Many people have these thoughts!            Let's do Chair Yoga - A chair take up less floor space - You will experience a surprising range of movement - Chairs aid good posture - Helps you slow down - Read more...

Filed Under: All Posts, Events and Classes, Yoga Tips for Beginners Tagged With: Best chari yoga, best live online yoga, best seniors yoga, Chair yoga, happyhealhtyaging, healthyaging, Patricia Becker Yoga, patricia becker youtube classes, Sit and be fit, stay young, Stretch in your chair, yoga for health and joy, yoga for over 40, yoga for seniors Best classes, yoga-without-a-mat, yogatherapy

September 26, 2020 By Patricia Becker

Best Neck and Shoulder Stretches

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here. Share Read more...

Filed Under: All Posts, Events and Classes, Mindfulness and Meditation, Yoga Therapy, Yoga Tips for Beginners Tagged With: healthy lifestyle, neck and shoulder stretches, Patricia Becker Yoga, release tension, self-care, stress relief, stretch, stretching, yoga for beginners, yoga for flexibility, yoga to Loosen Shoulders

July 17, 2020 By Patricia Becker

What is your self care tip?

Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care. If so, what are you doing during this pandemic to keep yourself healthy? What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better? True Friends Please Read more...

Filed Under: All Posts, Face and Body Care, Home remedies, Laughter and Inspiration, Mindfulness and Meditation, Yoga Therapy Tagged With: Best cold and flu remedies, Best live yoga, best self care, best vegan recipe, healthy lifestyle, pandemic, patricia becker wellness coach, Patricia Becker Yoga, Radiant Wellness, Resilient Wellness, self-care, selfcare yoga

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