Your Health and Joy

Patricia Joy Becker

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Stretch Your Shoulders and Neck

Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel. Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.   Keep connecting with your breath and each other in our Live Yoga classes Sundays, Tuesdays & Thursdays. Access your link Read more...

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What is your self care tip?

Hello, for those new here, my name is Patricia Becker a Wellness Coach sharing the benefits of yoga, breath and nutritional awareness. If you are like me and believe self-care is your best health care. If so, what are you doing during this pandemic to keep yourself healthy? What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better? True Friends Please let us know in the comment section.  It takes a community! What Read more...

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Yoga for Clarity and Calm

Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not thriving? Make time now to SLOW DOWN, calm and regain clarity. Let me know how it went. I love hearing from you! Read more...

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2019 ACM West W.A.V.E. Awards

2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019 WAVE Awards – honoring excellence in community programming from the Alliance for Community Media’s West Region. The awards ceremony took place Friday, February 1 at 6:30pm at the Hotel Maya in Long Beach, California. Instructional / Training – Community Producer“Yoga Read more...

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Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.

Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!

https://youtu.be/nzAvLdvauG4?t=1

Let me know how it went. I love hearing from you!  Read more...