Old age, believe me, is a good and pleasant thing.
“Old age, believe me, is a good and pleasant thing. It is true you are gently shouldered off the stage, but then you are given such a comfortable front stall as a spectator.” – Confucius
And sometime we can be on the stage and a spectator for as long as we live!
Chair Yoga | Starts January 6, 2021
So you know stretching your body is an important part of staying healthy, right, …but the idea of doing yoga on the floor makes you feel:
hesitant time constrainedstiffdiscouragedold
You are in good company. Many people have these thoughts!
Let's do Chair Yoga
- A chair take up less floor space
- You will experience a surprising range of movement
- Chairs aid good posture
- Helps you slow down
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Best Neck and Shoulder Stretches
Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.
Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.
Keep connecting with your breath and each other with Weekly Live Yoga classes. Access your link reminders here.
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What is your self care tip?
Hello, for those new here, my name is Patricia Becker a Hatha Yoga Instructor and Diet Coach sharing the mnay health benefits of yoga poses and good nutrition for longeveity health and joy. If you are like me and believe self-care is your best health care.
If so, what are you doing during this pandemic to keep yourself healthy?
What is your favorite quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make yourself feel better?
True Friends
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