Been taking lots of other teachers yoga classes the past couple weeks. The teacher yesterday read a beautiful passage from Journey to the Heart. Today I ordered two copies! Each day has a new meditation / passage to sooth you.
The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel.
Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good!
Let me know how it went. I love hearing from you! Read more...
The Hoover carillon bells ring again this year to signal the University’s commitment to emotional well-being. All members of the Stanford community are encouraged to pause, reflect and take time to unwind. Gather in Dohrmann Grove, the Oval Ear, Hoover Lawn or Meyer Green to share the concert and contemplative pause together as a community. You may also enjoy the experience by pausing wherever you are on or off campus.
12:00-12:30 pm Meyer Green: Gather for a pre-carillon-concert show by Read more...
Yoga for Restful Sleep
Take a bath or shower toward the end of your day. Then join me here to decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep. Leave a comment, I love hearing from you!
Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainty of the present and future. Deep restorative sleep that nourishes you each night - Read more...