A favorite quick and delicious gravy to bring big flavor to tofu cutlets, tempeh, fish, and grains.
Mushroom Onion Gravy
1 tablespoon sesame or olive oil
1 medium yellow onion diced
1 cup, thinly chopped maitake, shiitake and /or chanterelle mushrooms
3 garlic cloves sliced
Pinch of sea salt
1 tablespoon Italian seasonings
2 teaspoons prepared mustard
2 ½ cups stock or water
3 tablespoons tamari
2 tablespoons kudzu or arrowroot dissolved in 1/4 cup water
Heat the oil in a heavy Read more...
Natural Aspirin Tea
1 ¾ cup filtered water
1 Twig Tea bag
½ Umeboshi plum or ½ teaspoon umeboshi plum paste
1 tablespoon Kuzu
2 drops good quality Tamari
Bring the water to a boil in a small stainless steel pot. Turn off the heat and add the tea bag to steep for 5 minutes. Remove the tea bag. Put the umeboshi in the pot and stir until dissolved. Place the kuzu into a drinking cup and mix with 2 tablespoons cool water. Slowly stir the kuzu and water into the pot and watch it thicken. Read more...
Meatless Mondays In Palo Alto
Peninsula-based nonprofit hosts weekly meat-free dinners
by Chrissi Angeles / Palo Alto Weekly November 26, 2015
With the ethereal sounds of a young all-female a capella choir caroling in the background, families, couples, singles and seniors ate a rainbow selection of Thanksgiving-themed vegan dishes hosted by the Peninsula Macrobiotic Community on Monday. At each weekly Meat-Free Monday soiree, the nonprofit organization aims to educate the community about Read more...
For Women and Men - Who Want to Feel Better and Develop New Healthy Habits!
Listen at Your Leisure to all 13 classes. Only $67 — Unlimited Access.
Carl Ferre will give the first 5 people who purchases the series – a complimentary pdf copy of his book “Acid Alkaline Companion“ that presents a clear explanation of acid and alkaline theory, how to tell one’s current condition, and numerous tables of the acid-forming or alkaline-forming effects of various foods.
Are you feeling Read more...
Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out.
You’ve heard good things about it and now you have a tub of it sitting in your pantry. So how do you use coconut oil?
1) Cooking at High Heat – Some oils are unsafe to cook with at high temperatures, coconut oil is a great alternative. Check out our Guide to Cooking Oils to find the healthiest cooking oils for whatever meal you are creating.
2) On Toast Instead of Butter – Read more...