Yoga for Restful Sleep
Take a bath or shower toward the end of your day. And join me here for decompressing stretches, restorative poses and a powerful relaxing breath routine to help you get a good nights the sleep. Leave a comment, I love hearing from you!
Over 40 million people in the US suffer from sleep disorders. Meditation and yoga help you feel less worried and more optimistic about the uncertainly of the present and future. Deep restorative sleep that nourishes you each night - so Read more...
NEW TV Show up on Yoga for Healthy and Joy YouTube Channel!
Back-bends for Flexibility! Learn how to practice back-bends correctly so they are challenging and comfortable. Regular practice will increase your range of motion, make you feel lighter and energized. Contact me if you have any questions. Read more...
Camp Sylvester, Pinecrest Lake in the Central Mountains of California
July 15 -July 22, 2017
Join us for the 2nd annual Summer Retreat, continuing the tradition of the French Meadows Macrobiotic Summer Camp for the 48th year in a row.
With updated cabins and recreation halls sprawling over nearly ten acres of the Stanislaus National Forest, Camp Sylvester provides the fresh air, green pines and excitement of an outdoor adventure with all of the comforts of a rustic resort.
The picturesque, Read more...