5 Easy Ways to Boost Your Vitality
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
This past Wednesday, I had the delightful opportunity to be the guest speaker at the Women’s Club of Palo Alto’s monthly luncheon, attended by 120 […]
5 Easy Ways to Boost Your Vitality Read More »
The joy of accumulating years often comes with its share of discomforts—stiff joints, diminishing strength, and a creeping sense of vulnerability that can overshadow our
The Transformative Power of Aging with Grace Yoga Read More »
During this often extra busy season, I’d like to share a breathing technique that helps to calm and relax. I learned about this method about
Breath Pattern for Stress Relief and Sleep Read More »
Join us for the FREE Yoga, Meditation & Retreat Info Session Wednesday Nov 15th, 10AM (Pacific Time) approx 30 minutes. Get your Zoom Link Here
Free Yoga, Meditation and Retreat Info Session Read More »
Join us for Wednesday Morning Yoga Reboot LIVE Online for the health and mobility of your Back, Hips, Hamstrings, Core, Neck, Shoulders, Hands, Feet and
Wednesday Morning Yoga Series LIVE Online Read More »
When prompted, almost anyone can “sit up straight” or “have good posture.” It is maintaining good posture throughout the day that is difficult for the
9 Principles for Good Posture Read More »
How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today.
How to age healthy? Read More »
Are your feet squeezed from your shoes? Are your feet sore? Do you have carpal tunnel syndrome? Do your hands or fingers feel stiff? Make
Love for your Hands and Feet – 30 minute Chair Yoga class Read More »
It is an important time to improve your immune and digestion systems. Use this effective, easy, safe and inexpensive way to make yourself more resilient.
Yoga to Strengthen Your Immune and Digestion System Read More »
Stay connected here and get your everyday happiness tips! Health news and events for you. Your email infromation will never be shared or sold. Healthier
Get Your Gift “3 Everyday Happiness Tips” Video Read More »
Watch this short tutorial for best practices when picking things up from the floor, ground or garden bed. Many back injuries are preventable, and the
Best practices for picking things up from the floor Read More »
Wishing you a very Healthy 2022 and hope you reside in joy, much of everyday. As the new year begins, I like walking in nature
New Year Intentions~ Mine and Yours Read More »
Ingredients 1 medium size rutabaga or golden beet, cut in ¾ inch pieces 1 large carrot, rolled cut in ¾ inch pieces 1 medium size
Baked Root Vegetable Stew Read More »
The stories in “The Buddhist on Death Row “moved me to tears and filled me with wonderful insights. You may want to take notes, as
“The Buddhist on Death Row” moved me to tears. Read More »
Join me in this short video two or three times a week to feel your strength, stamina and energy level increase!
Yoga for Your Core Strength Read More »
Practice along with me for your flexibility, mobility, strength and enjoyment! If you find benefit, please share with a friend who might also feel better
Gentle Yoga for Everybody! Read More »
NEW TV Show up on Yoga for Healthy and Joy YouTube Channel! Back-bends for Flexibility! Learn how to practice back-bends correctly so they are challenging
Back-Bends for Flexibility Read More »
Hi there, In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media
YouTube Yoga TV Playlist Read More »
Yoga therapy takes a more holistic approach to healing, focusing on patients as a whole instead of just on their conditions. The practice simultaneously works
Yoga Therapy – Health Trend Doctors are Paying Attention To Read More »
Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness. When questioned about any regrets they had or anything
The following is from a book that made… dramatic improvements in my physical and emotional health: While preparing his recurring volume, A History of Nutrition,
Doctor’s Prescription for Yoga! More doctors—including those with traditional Western training—are prescribing the ancient practice of yoga to their patients. With a growing body of
Take a Yoga class and call me in the morning Read More »
How to save on your water bill! Since 1970, Multipure has manufactured drinking water systems that help provide solutions to environmental problems such as plastic
What’s in your water? Read More »
Scientific research on coconut oil has revealed health benefits that affect your entire body, inside and out. You’ve heard good things about it and now
50 Ways to use Coconut Oil Read More »
The holidays can play havoc with well laid dietary resolutions. Fortunately, Umeboshi Plums from Japan is our best friend against a host of haunting upsets!
Umeboshi Plum Health Benefits Read More »