Good news - you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing what you eat.
“Did you know we are only 10% human? 90% of our cells are nonhuman, microbial cells.
Since our diet influences our microbes, it’s true: We really are what we eat.
Bacteria that live in our intestinal tract flourish off of colorful, plant-based foods.”The good news is that you can cultivate a new microbiota, formerly known as gut flora, in just 24 hours—by changing Read more...
Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.
When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again.
Here are the most common five:
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how Read more...
Natural Aspirin Tea
1 ¾ cup filtered water
1 Twig Tea bag
½ Umeboshi plum or ½ teaspoon umeboshi plum paste
1 tablespoon Kuzu
2 drops good quality Tamari
Bring the water to a boil in a small stainless steel pot. Turn off the heat and add the tea bag to steep for 5 minutes. Remove the tea bag. Put the umeboshi in the pot and stir until dissolved. Place the kuzu into a drinking cup and mix with 2 tablespoons cool water. Slowly stir the kuzu and water into the pot and watch it thicken. Read more...