How to age healthy?
How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today. […]
How to age healthy? Read More »
How to age healthy? Small changes can make a BIG difference right away. Check out these three books to get you inspired and started today. […]
How to age healthy? Read More »
If you believe self-care is your best health care. Please share a heath tip that you practice. You can write your favorite quote, author, movie,
What is your self care tip? #sharingiscaring Read More »
Tips for Better Posture! Improve Your Posture with these suggestions. Follow along with this short video. Then get a ribbon to tie around your finger.Â
Improve Your Posture #yogaforposture Read More »
Strengthen your core muscles and internal organs. These poses are excellent for better digestion, a healthier back, better balance and over all well being. Practice
What to do about belly fat? Read More »
Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better
Best Neck and Shoulder Stretches Read More »
Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent
Food Combining – Did You Know? Read More »
“5G” is one of the most globally-searched terms over the past year, even over the past 5 years — there has been an incredible increase
Access to your data has become more valuable than oil Read More »
Many of us accept the wisdom of regular physical checkups. We’re also generally willing to review our financial situation with some regularity. Here is the
The Purpose Checkup Read More »
Do you sometimes feel you are rushing through life going from one task to another? Do you feel that you are just surviving, yet not
Yoga for Clarity and Calm Read More »
2019 Award for Instructional / Training – Community Producer https://youtu.be/goJgx4nEs28?t=2396 The winner is Yoga to Loosen your Shoulders Congratulations to all the winners for the 2019
2019 ACM West W.A.V.E. Awards Read More »
The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These
Release Upper Back Stiffness and Feel Better Read More »
Love and stretch the muscles that hold up your head! Subscribe to my YouTube channel for many more great yoga classes. If you find benefit,
Yoga Relief for Neck and Shoulders Read More »
Hi there,  In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media
YouTube Yoga TV Playlist Read More »