Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better you feel.
Yoga is a 3000 year old self-care practice. Your body is your most intimate friend and ally in good times and challenging times. It never fails in its loyalty for you. Self Care is Your BEST Health Care.
Keep connecting with your breath and each other in our Live Yoga classes Sundays, Tuesdays & Thursdays. Access your link Read more...
Hello, for those new here, my name is Patricia Becker a Wellness Coach sharing the benefits of yoga, breath and nutritional awareness. If you are like me and believe self-care is your best health care.
If so, what are you
doing during this pandemic to keep yourself healthy?
What is your favorite
quote, author, movie, comedy, a spiritual practice, hobby, habit or way to make
yourself feel better?
Please let us know in
the comment section. It takes a
community! What Read more...
Self Care is Your BEST Health Care. Yoga is a 3000 year old self-care practice. Make time now and everyday for connecting to your body and breath as you move, stretch, strengthen and create a more resilient you.
🌹 Join me for Live Yoga classes Tuesdays, Thursdays and Sundays! Learn more at http://yourhealthandjoy.com/public-classes-live-online/
For One-on-One and
Group Yoga, Meditation and Nutritional Coaching. Contact Patricia@
Fruit and fruit juice digests very quickly and are best eaten 2 hours after a meal or 30 minutes before. The morning is an excellent time to eat your fruit. Enjoy eating a single whole fresh fruit or make a seasonal fresh salad. Choose a variety of colors and textures of what is fresh at the farmer’s markets and in your garden.
Grains, grain products, bean dishes, and vegetables take longer to digest and provide longer sustaining energy and combine easily.
As much as we like granola, Read more...
"5G" is one of the most globally-searched terms over the past year, even over the past 5 years -- there has been an incredible increase in awareness and interest about 5G wireless technology.
There's a rapidly growing debate around the safety of 5G and wireless radiation, with thousands of studies showing evidence of harmful biological effects. But, the industrial-telecom-government complex is rubber-stamping permits to deploy thousands of new 5G satellites and millions of small Read more...