Your Health and Joy

Patricia Joy Becker

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Release Upper Back Stiffness and Feel Better

The upper back is challenging for us to access. We use a yoga blanket, yoga blocks, and Yoga Tune Up Balls to assist us. These yoga props are helpful for other classes on our community channel. Join me for the next 25 minutes to release the tight upper back muscles to feel better in your whole body. This is going to feel really good! https://youtu.be/nzAvLdvauG4?t=1 Let me know how it went. I love hearing from you!  Read more...

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Chocolate Chip Cookies

Sweeten all your cookie recipes with maple syrup! Here is my favorite cookie recipe that  you can adapted any time. Try using half oat flour, or chop up organic chocolate bars instead of the chips. Experiment and have fun, it is hard to go wrong. Always use organic ingredients. Do it for yourself, for the organic farmers and for the planet. Let me know if you come up with a another great idea! Chocolate Chip Cookies 2 cups pastry flour 1 teaspoon cinnamon 1/2 teaspoon of sea salt 1/2 cup coconut Read more...

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Yoga Relief for Neck and Shoulders

Love and stretch the muscles that hold up your head! Subscribe to my YouTube channel for many more great yoga classes. If you find benefit, your donation to help cover the costs of producing "Yoga for Health and Joy" TV Show Classes is greatly appreciated.  Go to the secure Paypal link: http://bit.ly/2Adph45 Read more...

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NEW Yoga for Beginners Episode

A BIG Thank You to prAna.com for Sponsoring the "Yoga for Beginners" and "Yoga for Runners" TV Episodes. This "Yoga for Beginners"  practice has a lot of laying on your back stretches. Beginners often feel the many health benefits of yoga.  The more you practice the better you feel. The better you feel the more you want to practice! Much Appreciation to Chipotle Mexican Grill in Mountain View CA for providing Burritos for the Midpen Media Center Crew of 10. That is right it takes 10 talented Read more...