Best Neck and Shoulder Stretches
Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better […]
Best Neck and Shoulder Stretches Read More »
Release daily tension build up with these neck and shoulder stretches. Slow your breath to help relax your muscles. The more you practice the better […]
Best Neck and Shoulder Stretches Read More »
Nanette Stringer – Running 4+ miles almost every single morning. Of all the things I am doing in the pandemic to make this time feel
Community ideas to stay healthy! Read More »
Hi there,  In my desire to share the many health benefits of yoga with you, I am making professional TV Shows at the Midpen Media
YouTube Yoga TV Playlist Read More »