Unfortunately, many of the healthiest staple foods are not available locally.
Fortunately, I created a special health food shopping lists for you on Amazon.
The lists contain the very best foods I love to use and love to recommend!
Make sure you buy a big bottle of the irresistible, versatile Ume Vinegar which is fabulous in soups, sauces, dressings and most every food.
Let me know how it goes. I love hearing from you! Read more...
The holidays can play havoc with well laid dietary resolutions. Fortunately, Umeboshi Plums from Japan is our best friend against a host of haunting upsets!
When picked in salt and purple shiso leaves, it becomes umeboshi. Ume has an amazing ability to balance and brace the system.
It has extensive documentation (some ancient, some recent) showing its effectiveness in cleanly evacuating radioactive strontium 90 from the body, in relieving coughs and nausea, reducing fevers, as an astringent, Read more...