Oats and Sweet Rice – Topped with Sweet Cinnamon Walnuts

Whole Oats and Sweet Rice April 15, 2017Whole Oats and Sweet Rice Breakfast - Topped with Sweet Cinnamon Walnuts This is one of my favorite cool morning breakfasts! The grains are cooked together the night before and then reheated in the morning. That is exactly what we ate for breakfast this morning. And it really "stick to the ribs" i.e. gives you energy for many hours.  Whole Oats have a greater life force in our bodies and can be planted to grow more oats. Whole Oat Groats are complex carbohydrate. Oatmeal is processed and a Read more...

Crunchy Oriental Salad

asian noodle saladCrunchy Asian Salad 1      head Napa (Chinese) cabbage, cut finely 2      ears corn, de-cobbed 1      carrot, grated 1/2    bunch cilantro, cut finely 1      small cucumber, peeled and cubed into 1/2-inch bites 1      tomato, diced, or 1/2 red pepper, diced 1      package Westbrae or Soken ramen noodles 1 1/2  teaspoons sesame oil 1/3    cup brown rice vinegar 2      tablespoons mirin - Japanese cooking sake 2      tablespoons tamari 2      Read more...

Sugar Blues

sugar blues photo 3The following is from a book that made... dramatic improvements in my physical and emotional health: While preparing his recurring volume, A History of Nutrition, published in 1957, Professor E. V. McCollum (Johns Hopkins University), sometimes called America's foremost nutritionist, reviewed approximately 200,000 published scientific papers, recording experiments with food, their properties, and their effects on animals and humans. The material covered the period from the mid-18th century to Read more...

Monday Vegan Dinners in the News

A Palo Alto Weekly Thanksgiving MealMeatless Mondays In Palo Alto Peninsula-based nonprofit hosts weekly meat-free dinners by Chrissi Angeles / Palo Alto Weekly November 26, 2015 With the ethereal sounds of a young all-female a capella choir caroling in the background, families, couples, singles and seniors ate a rainbow selection of Thanksgiving-themed vegan dishes hosted by the Peninsula Macrobiotic Community on Monday. At each weekly Meat-Free Monday soiree, the nonprofit organization aims to educate the community about Read more...

Radiant Wellness Online Classes

new PATRICIA SPEAKER TIX For Women and Men - Who Want to Feel Better and Develop New Healthy Habits! Listen at Your Leisure to all 13 classes.  Only $67 —  Unlimited Access. Carl Ferre will give the first 5 people who purchases the series –  a complimentary pdf copy of his book “Acid Alkaline Companion“ that presents a clear explanation of acid and alkaline theory, how to tell one’s current condition, and numerous tables of the acid-forming or alkaline-forming effects of various foods. Are you feeling Read more...