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Superfoods are NOT a new idea. They include some of the oldest living plants on the planet. They have been used for thousands of years by indigenous people all over the world. Their pharmacological attributes have long been revered by ancient civilizations–and only some of us are beginning to experience the magic Read more...
Quick and Easy Vegan Recipe. No eggs needed!
Always use fresh organic produce. Corn contains abundant minerals which positively benefit the bodies in a number of ways. phosphorous, along with magnesium, manganese, zinc, iron and copper are found in all varieties of corn. It also contains trace minerals like selenium, which are difficult to find in most normal diets.
You can order the Umeboshi paste and other ingredients from my Amazon Local Associate page
Source & More: http://bit.ly/23UJiC2
Nutritious and Delicious Summertime Soup
The Vit. A, E and C helps prevents colds. The antioxidant proprieties reduce the aging process. Use organic Farmers Market produce for the best flavor and maximum health benefits.
Easy Gazpacho Recipe
1 large tomato, quartered
1/2 cucumber, peeled and cut into 3 inch pieces
1/2 sweet red pepper or green
1/ hot pepper, seeded
1 1/2 C tomato or vegetable juice
2 T red wine vinegar
2 T olive oil
dash Tabasco sauce
1/4 t sea salt
black pepper to Read more...
It’s no wonder that throughout temperate regions of the world nettles are valued for building vitality.
I like to find this plant on the numerous mountain hikes within a hours drive of Palo Alto. A local herbalist, Darren Huckle taught me not to be afraid on the sting. Instead use it as a stimulate to the area of my body that needs a bit more healing circulation. And I have been sharing with friends on the hikes the same. I brush my slightly sore elbow up against the needle plant!
When Read more...